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Probiotics have been shown to improve the immune response in healthy adults. In young children – particularly new borns with a low birth weight – there has been some evidence of increased efficiency of the immune system following the introduction of probiotics. Therefore, it has been shown that probiotics have positive effects in humans; but are they right for you.We will address below this question. Many people suffer with problems of the digestive system. Many of these problems can be caused by the multiplication of bad bacteria in the gut. Common bacteria that cause problem are candida and bacillus, however, there are many bacteria found in the gut – up to 500, some of which are ‘friendly’ and some of which are ‘bad’. This usually has little effect on the body, but sometimes the balance can tip and we can find that we have greater volumes of bad bacteria in the gut. When this happens, we can suffer from a wide range of symptoms. Probiotics, such as Fivelac, can help by introducing greater numbers of friendly bacteria to the gastrointestinal tract. Fivelac contains five different types of friendly bacteria, and so offers more potential at tackling bad bacteria than other supplements that only contain one or two probiotics (e.g. yoghurts and probiotic drinks). Probiotics have certainly proven effective in helping digestion, but some people claim that they can help to regulate mood too. Some people take probiotic supplements to help minimise the effects of depression and anxiety. It is claimed that they have some effect on neurotransmitters. As yet, though, there is no evidence for such claims. However, people who take the supplement do claim to find improvements in mood. This could be due to the placebo effect (whereby if people expect to feel better, they do. The placebo effect is well studied and has basis in fact) or the general improvement in health and the reduction of problematic symptoms can simply lead people to feel better. Whatever the cause, some people do find that probiotics improve mood, and regardless of the reasons for this, it is still worth trying a probiotic for such a problem simply because it can offer an extra avenue down which to combat these horrible symptoms. There have been several studies in recent years that have shown that probiotics help with mood. If you are interested, then read the article ‘A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome’ (2009 by A Venket Rao, Alison C Bested, Tracey M Beaulne, Martin A Katzman, Christina Iorio, John M Berardi, Alan C Logan) as they have studied the problem and have found some positive results in favour of probiotics as a means for improving emotional problems. It is certainly worth experimenting with if you do suffer from anxiety, depression and other types of mental health conditions. However, do bear in mind that the type of probiotics that are most successful in dealing with these problems have yet to be established. If you would like further information about probiotics, including Fivelac, then please visit http://www.thefinchleyclinic.com/.
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