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There has never been a fad of liquid diet as they come and go with season. However, these diets are based on assumptions that relying on liquid diets only can help you lose weight faster. One can find various over the counter liquid diet drinks in the market with the promise to show weight loss results. On the other hand there are numerous people who believe in DIY approach to a liquid diet and find for ways to feed themselves with diet made of liquid. But the disappointing thing is that the weight lost by the means of liquid diet plans is gained very quickly. Market has a number of well known Diet Plans which claim that you will lose weight faster. But the most important thing which they don't tell you is that they lack in calories, minerals, vitamins and other important nutrients necessary for your good health. If you feed yourself upon liquid diet then you provide your body with only 36 percent of the recommended daily fibre and also less than 19 of the 23 essential amino acids. Hence, you unknowingly keep your body deprived of vitamins and minerals and you are more likely to develop anaemia, muscle cramps, hair loss, fatigue, electrolyte imbalance and also constipation. In addition, you restrict your daily calorie intake to only 400 to 800 which can lead to heart damage, loss of body mass and also gallstones. Apart from this, the liquid diets made from milk can create problems for you if you have lactose intolerance. In this case your diet can create diarrhoea, bloating and gas. If you want to rely on DIY diet to lose weight then you can make it by pureeing vegetables and fruits and also meat. The most important thing is to figure out how many calories you need everyday. In addition, if you are on a liquid diet then you need to see a dietician to Fitness Courses in a safer way as they will help you establish a healthy liquid diet daily routine. Safety is the most important thing which has to be ensured while on liquid diet and this is why it is recommended to visit the dietician before deciding to go on a liquid diet. Only a dietician can recommend the healthy liquid diet plans and can also guide you how long you should stick with that kind of diet. A doctor's suggestion is more important if you are pregnant or nursing, diabetic or have other health disorders because it can put dangerous effects on your health if you have any health issue.
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