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Copyright (c) 2013 FPW, LLC Walking is a very important activity for the fifty-plus age group. It improves your health and makes you develop into a healthy and fit person. The government published a paper on the guidelines that has been published especially for this generation. Guidelines are ones that should be followed by all of my readers to get back in a good fit, healthy lifestyle. The "2008 Physical Activity Guidelines for Americans" by the U.S. Department of Health and Human Services provide guidance to help all Americans in the fifty-plus age group. They can improve their health physical activity by walking. These Guidelines are necessary because of walking as a physical activity. It is needed for the health of all our fifty-plus Americans. Most citizens are very inactive and need this program to return to a healthy lifestyle. They do need to become more active so they are not at risk to become overweight or sick. Being a member of the fifty-plus group not being very active is pretty high. According to the government little has been done to increase the level of activity in the senior population. So we are trying to get the fifty-plus group to get active and walk. Walking is so easy to do, that all individuals should walk for their exercise. You can walk anywhere that you want. If you are looking for exercise there are many ways. These are a few: 1) walk around the block 2) take a walk with some of your club members 3) take a walk with some of your family members. The experts, like psychiatrists, say that walking can do so many positive things for you. Some of the benefits that could help you are: 1) Lowering (LDL) cholesterol (the "bad" cholesterol)Raise (HDL) cholesterol (the "good" cholesterol) 2) Lower your blood pressure 3) Reduce your risk of getting or to manage type 2 diabetes 4) Manage your weight 5) Stay strong and in good physical health. WARM-UP BEFORE YOU WALK - Take time to prepare yourself to walk and loosen up a little before this activity. walking is a great not to become sore and you will not ache. Any number of problems might develop by the inactivity of not walking or being active: a) getting blisters on your feet b) muscle soreness c) cramps when you are walking. Preparation before you walk helps avoid an injury. All you have to do to losen-up is to just walk in place (standing still) ; you can do that until you feel a little limber and lose. Now that you have warmed upped and are ready to walk. If you walk at your normal pace then a lot of activity will be gotten by you. You can walk as far or as long as you want, but the experts say that you should not walk for more than 30 minuets. 1) Wear good walking shoes and protective clothing that is comfortable for you is important. 2) In cool weather - dress in layers if you need to keep warm. You should take about five minutes of walking slowly to warm up your muscles. 3) In warm weather - dress in loose fitting comfortable clothing to stay cool. 4) When it is dark, wear bright colors or reflective tape on yourself so that motorists can see you if you walk in a street. Warm up AFTER YOUR WALKS COOL DOWN - After each walking outing you can cool down a little by walking much slower for abouy one minuet. This relaxes your muscles after you have been using them during your walking period. Walking is a good and easy exercise that all people should do and it is very good for your health. Keep walking, wear the proper footwear and clothing when you are walking. It is one of the best activities that a individual can do for themselves. An important function for thr fifty-plus age group is walking. The U. S. Government has written a report on the inactivity of this generation and it is high. If you do walk you can become a fit individual and it will make you become a healthy person. More information on this is at:
http://www.fifty-plus-walking-magazine.com
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