Amazines Free Article Archive
www.amazines.com - Monday, November 23, 2020
Read about the most recent changes and happenings at Amazines.com
Log into your account or register as a new author. Start submitting your articles right now!
Search our database for articles.
Subscribe to receive articles emailed straight to your email account. You may choose multiple categories.
View our newest articles submitted by our authors.
View our most top rated articles rated by our visitors.
* Please note that this is NOT the ARTICLE manager
Add a new EZINE, or manage your EZINE submission.
Add fresh, free web content to your site such as newest articles, web tools, and quotes with a single piece of code!
Home What's New? Submit/Manage Articles Latest Posts Top Rated Article Search
Google
Subscriptions Manage Ezines
CATEGORIES
 Article Archive
 Advertising (133430)
 Advice (161164)
 Affiliate Programs (34757)
 Art and Culture (73747)
 Automotive (145659)
 Blogs (75211)
 Boating (9844)
 Books (17221)
 Buddhism (4128)
 Business (1329005)
 Business News (426379)
 Business Opportunities (366351)
 Camping (10967)
 Career (72751)
 Christianity (15848)
 Collecting (11638)
 Communication (115068)
 Computers (241942)
 Construction (38919)
 Consumer (49685)
 Cooking (17067)
 Copywriting (6648)
 Crafts (18205)
 Cuisine (7543)
 Current Affairs (20419)
 Dating (45888)
 EBooks (19696)
 E-Commerce (48224)
 Education (185300)
 Electronics (83506)
 Email (6407)
 Entertainment (159837)
 Environment (28927)
 Ezine (3039)
 Ezine Publishing (5451)
 Ezine Sites (1550)
 Family & Parenting (110929)
 Fashion & Cosmetics (196424)
 Female Entrepreneurs (11846)
 Feng Shui (131)
 Finance & Investment (310446)
 Fitness (106332)
 Food & Beverages (62916)
 Free Web Resources (7940)
 Gambling (30223)
 Gardening (25148)
 Government (10532)
 Health (629684)
 Hinduism (2206)
 Hobbies (44055)
 Home Business (91582)
 Home Improvement (251109)
 Home Repair (46177)
 Humor (4832)
 Import - Export (5453)
 Insurance (45105)
 Interior Design (29585)
 International Property (3485)
 Internet (191004)
 Internet Marketing (146475)
 Investment (22848)
 Islam (1167)
 Judaism (1356)
 Law (80457)
 Link Popularity (4595)
 Manufacturing (20855)
 Marketing (98991)
 MLM (14136)
 Motivation (18221)
 Music (27012)
 New to the Internet (9496)
 Non-Profit Organizations (4048)
 Online Shopping (129631)
 Organizing (7804)
 Party Ideas (11852)
 Pets (38069)
 Poetry (2234)
 Press Release (12683)
 Public Speaking (5635)
 Publishing (7527)
 Quotes (2407)
 Real Estate (126636)
 Recreation & Leisure (95395)
 Relationships (87678)
 Research (16169)
 Sales (80337)
 Science & Technology (110257)
 Search Engines (23487)
 Self Improvement (153224)
 Seniors (6236)
 Sexuality (35948)
 Small Business (49283)
 Software (83015)
 Spiritual (23475)
 Sports (116078)
 Tax (7659)
 Telecommuting (34067)
 Travel & Tourism (307856)
 UK Property Investment (3121)
 Video Games (13428)
 Web Traffic (11747)
 Website Design (56838)
 Website Promotion (36595)
 World News (1000+)
 Writing (35790)
Author Spotlight
CACEY TAYLOR

Im just a man who likes to be happy and see others happy. Im into home business, sports, family, and...more
OLEG KOBETS

Oleg has been providing SEO, Copywriting and Content Management services for 10+ years. For the last...more
SHOVON JOARDER

Shovon Joarder has been working as Freelance Marketing Project Manager for over four years. He also ...more
JASON STEVE

Writing is my passion, Social media marketing is my love. I have written many articles on various ni...more
SHEILA AND TONY SQUIRE

Tony and his wife Sheila live on the Sunshine Coast of Queensland and have a passion for lawn mowing...more


The Power Of Health Eating For Total Body Wellness by Jenifer Whitmire





Article Author Biography
The Power Of Health Eating For Total Body Wellness by
Article Posted: 05/23/2013
Article Views: 98
Articles Written: 1442
Word Count: 610
Article Votes: 0
AddThis Social Bookmark Button

The Power Of Health Eating For Total Body Wellness


 
Health
Generally, one's body will only be as healthy as the food which is put into it. A poor diet will lead to health problems whereas a balanced diet full of essential nutrients will result in a strong, disease-free body. The practice of health eating is based on putting certain principles into practice each and every day. Making healthy food choices for each meal will lead to an ideal body weight, lower incidence of illness, and increased energy.

A balanced diet consists of several key elements which function together to promote keeping the body in a state of health. Choosing the right amount of nutritious foods and learning new ways in which they can be enjoyed is a large part of this. Evaluating which starches and oils one consumes and switching over to healthier ones if needed is sometimes necessary as well.

Water is very important for basically all cellular activity in the body and cleanses impurities away; people should drink as many as 8 glasses per day. Sufficient exercise is important for keeping the lungs, heart, and muscles conditioned and metabolism running well; 15 minutes of constant activity every day is recommended. Limiting the use of salt and sugar in the diet is necessary too, as these can lead to diabetes, obesity, and hypertension when used excessively.

Fruits and vegetables represent an important food group which provides the body with many of the vitamins, minerals, and antioxidants it needs. These foods are naturally lower in calories and are an excellent source of dietary fiber. There are many to choose from and they each have different nutritional values so it is a good idea to eat a variety of at least 5 servings per day.

Carbohydrates are needed by the body primarily for energy. These include the whole grain family of foods such as brown rice, cereals and oats, and whole wheat breads. They are a good source of certain antioxidants and vitamins and also are slow to digest, which enables them to regulate blood levels of glucose and insulin and make one feel full longer. A person should have 8 servings of these every day.

Fat is needed to maintain healthy cells, skin, and nails and for the function of the heart and brain. There are good fats, namely the omega-3 EPA and DHA fats, and the monounsaturated and polyunsaturated types which are largely found in fish, and various plants and nuts that are beneficial to health. Trans fats should be limited as these can be harmful.

Protein is the main "building material" of the body and also a good source of energy. Foods rich in protein include meats, fish, eggs, beans, and dairy products. They also contain important vitamins and minerals which are essential to growth and repair of body tissues. A person should consume 2-3 servings per day. Dairy products supply protein and also calcium which helps maintain teeth and bones; 3 servings of dairy daily are recommended.

Choosing nutritious foods in proper quantity from the food groups is a major part of health eating, as is the timing of one's meals. It is better to eat a larger breakfast to fuel the body with energy, and supplement it with smaller meals throughout the day as this optimizes the body's metabolism. Not taking large portions of food is also important in order that the daily caloric intake is not too high. Eliminating altogether or only occasionally consuming foods high in refined starches, sugars, and trans fats is also advisable.

Check out www.greenpeawholefoods.co.uk for great healthy eating tips, now. You can also get a summary of the benefits of purchasing health foods online at http://www.greenpeawholefoods.co.uk today.

Related Articles - health, eating,

Email this Article to a Friend!

Receive Articles like this one direct to your email box!
Subscribe for free today!

 Rate This Article  
Completely useless, should be removed from directory.
Minimal useful information.
Decent and informative.
Great article, very informative and helpful.
A 'Must Read'.

 

Do you Agree or Disagree? Have a Comment? POST IT!

 Reader Opinions 
Submit your comments and they will be posted here.
Make this comment or to the Author only:
Name:
Email:
*Your email will NOT be posted. This is for administrative purposes only.
Comments: *Your Comments WILL be posted to the AUTHOR ONLY if you select PRIVATE and to this PUBLIC PAGE if you select PUBLIC, so write accordingly.
 
Please enter the code in the image:



 Author Login 
LOGIN
Register for Author Account

 

Advertiser Login

 

ADVERTISE HERE NOW!
   Limited Time $60 Offer!
   90  Days-1.5 Million Views  

 

Great Paranormal Romance


STEPHEN BYE

Steve Bye is currently a fiction writer, who published his first novel, ‘Looking Forward Through The...more
HELEN STEPHENS

I love to research products and write reviews only high-quality useful products. ...more
LAURA JEEVES

At LeadGenerators, we specialise in content-led Online Marketing Strategies for our clients in the t...more
JASON NG

Jason Ng has a huge passion for the health and fitness industry as he strongly believes that having ...more
GENE MYERS

Author of four books and two screenplays; frequent magazine contributor. I have four other books "in...more
CECILIA KAELIN

Cecilia is a professional Editor-writer (30+ years) and works on a worldwide scale. She has a profes...more
DAMIAN POWELL

Demonstrated exceptional leadership in the government and private sector at an executive level. Skil...more
PAUL RICE

hello everyone l been on the net since 2000 and enjoy my work l work as an affiliate and also have w...more
STEVERT MCKENZIE

Stevert Mckenzie, Travel Enthusiast. ...more
ADRIAN JOELE

I have been involved in nutrition and weight management for over 12 years and I like to share my kn...more

HomeLinksAbout UsContact UsTerms of UsePrivacy PolicyFAQResources
Copyright © 2020, All rights reserved.
Some pages may contain portions of text relating to certain topics obtained from wikipedia.org under the GNU FDL license