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After a tummy tuck, patients need to keep their weight down in order to continue looking great. Another name for this operation is an abdominoplasty. An abdominoplasty is performed by a plastic surgeon in a hospital and requires an overnight stay. In order to stay svelte looking after recovery, it's helpful to follow a healthy diet and incorporate an exercise routine. The Procedure The tummy tuck is performed under general anesthetic. During the operation, the plastic surgeon will make incisions in the lower abdominal region. Redundant outer skin and fat will be removed and tightened up to create a tauter belly. The internal girdle of connective tissue is also cinched into a tighter formation. Because this inner girdle gets stretched out, the organs such as intestines, stomach, and uterus often protrude, compounding the problem. During the operation, drains are placed to alleviate fluid retention. A compression garment will need to be worn for several weeks post-op. Diet Post-Op In order to retain the new post tummy tuck slim figure, patients will need to watch their dietary intake. Instead of fad diets, it's important to adopt a new dietary lifestyle. This includes a basic template of lean proteins, whole grains, fresh vegetables and fruits, and lots of water. Proteins can be grilled fish, chicken, or broiled tofu. Walnuts and almonds are great sources of protein, too. Vegetables should be chosen for their deep colors. Dark green, red, and orange veggies are packed with vitamins and nutrients. Instead of eating candy, cake, and cookies, it's wise to think of fresh fruit as a dessert. Seasonal produce such as strawberries, melons, and tangerines can be just as sweet and satisfying as a bowl of ice cream. Exercise Counts Along with adhering to a healthy diet, it's important to incorporate exercise into your daily life. Exercise doesn't have to be running a marathon to count; even walking the dog around the block each day will make a difference. It's wise to find exercises you enjoy so you'll stick with it. Do you like to swim, dance, or go bowling? Then just do it. In addition to retaining your physique after a tummy tuck, these activities can add to your quality of life. They can improve your relationships if you go dancing or bowling with your partner. Even your heart will be healthier if you incorporate daily exercise into your life. After a tummy tuck, you are probably thrilled with your flat, thin belly. In order to keep it that way, it's important to adopt some healthy lifestyle habits. Eat a healthy diet and incorporate some enjoyable exercise routines into your life. If you would like a tummy tuck northern Virginia is home to a qualified group of surgeons at Center for Plastic Surgery that can help you. For more information, visit http://www.cpsdocs.com.
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