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The definition of health according to WHO goes as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”; It’s the most widely accepted definition of health, although it has undergone several controversies. Many individuals in the world view health only through physical state and less in mind. It’s a fact since health education is very limited and in scarce. One illness that affects a lot of people mentally and physically is depression. The word depression is widely used in many area of life, but still many do not understand the real score regarding depression. What is depression? A depressive disorder is a syndrome that reflects a sad, blue mood exceeding normal sadness or grief. A syndrome is a collection of several signs, symptoms, or phenomena that is associated to a certain disorder. Depression causes a certain individual to not function in a society. There are many causes that triggers this said illness. It occurs for a variety of reasons. What causes a depression? Many are surprised of what little things and stresses may contribute to anyone and would probably lead to depression. Abuse is one contributory to depression. Yes, it’s very common but it plays a major part in terms of history of a person having depression. A certain drug can make one feel down to the point of committing suicide, imagine what a drug abuser feels, when everything is over the limit in terms of dosage, frequency of intake? Conflicts, personal problems are heavy of a burden to carry especially if a person is feeling alone and no outlet to divert his or her problem; it will definitely lead to depression. Death is inevitable, but it’s one trigger of depression that is most common and yet majority of the population of the entire world cannot handle it. The statistics of people having depression is indeed alarming. One in 10 people will have a depressive disorder in their lifetime, and in one of 10 cases, the depression is a fatal disease as a result of suicide according to National Institute of Mental Health. Every case of depression has something to do to the person’s gender, age, and ethnicity. If a person having second thoughts about his or her sexuality, a person experiencing this phenomena may lead to depression that can change his or her life dramatically. In a care home for elderly citizens, depression is quite common. Elderly patients commonly reminisce about their past lives, and there are parts that trigger depression with the likes of bad decisions, gore memories, and many more. Ethnicity is one factor in depression that is very sensitive. In many research done by National Institute of Mental Health, a certain group of people that falls in one ethnicity experience more cases of depression compared to others. Many discussions regarding economic stability of one country that falls to one ethnic tribe is the biggest contributor to depression by ethnicity. To stay healthy, a person needs to know health in a more holistic manner. Beating depression is indeed no easy task, but a step by step process. As the saying goes “prevention is better than cure”, a day to day reflection and assessment can do wonders. A simple deep breathing calm make anyone feel calm for every stress he or she may encounter. Depression Manhattan
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