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Constipation is a condition characterized by hindrance or absence of bowel movement out of the body. Normally a person discharge feces twice daily. But in this condition discharge of feces becomes reduced or may be absent for days. The main reasons for constipation can be attributed as stress, lack of exercise, certain medications, artificial sweeteners and a diet that's lacking fiber or fluids. In the following section you will find lots of useful tips on constipation herbal treatment. Natural Remedies For Constipation 1.Include lots of fresh fruits in your diet like oranges, grapefruits, tangerines and blackcurrants and vegetables like vegetables, such as celery, watercress, cabbage, spinach and artichokes. Include whole grains, beans, lentils and pulses. 2.Consume lots of water at least 8 glasses per day to help clear bowels. 3.Psyllium or isapgula husks are a laxative and are easily available in the local pharmacies. 4.Intake of Arozyme capsules is also recommended to deal with the problem of constipation. 5.Drinking herbal teas such as dandelion, chicory, chickweed and mallow tea also work to help clear bowels is an effective remedy of constipation herbal treatment. 6.Add few drops of essential oil to a carrier oil and mix with your bath water. Soak yourself in the bath water while giving a clockwise massage to your tummy with soap. This is a great natural remedy of constipation herbal treatment. 7.Homeopathic medicines like nux vomica, sepia, lycopodium, graphites are also of considerable help. 8.Bael is one of the effective constipation natural remedies. The ripe fruit if used at a continuous stretch of 2-3 months will give desired results. 9. Castor oil can also be taken. It has no side effects and effective cure of constipation herbal treatment. 10.Include lots of fiber rich foods into your diet like flaxseeds, dried beans, prunes, figs, raisins, pears and oatmeal. It is a good idea to start your day with a high-fiber bran cereal. 11.Start the day with hot cup of coffee. This will loosen the bowels. 12.Licorice powder taken along with water and jaggery is beneficial is one of the effective constipation natural remedies. Hence we can conclude however much painful the problem of constipation may be we can find solutions to the problem following the constipation natural remedies mentioned above.By using this natural remedies you can get best result and you also keep away from any side effect. Read about Constipation Herbal Remedy Cure. Also know Herbal Treatment for Constipation. Read about Constipation Herbal Treatment.
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