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If you are getting on in years, you could well have found you sometimes endure joint pain in the mornings right after you get up out of bed. Unfortunately, we can't be young forever. The older we become, the more joint pains we are likely to experience. Nonetheless, you will also find countless senior citizens who do not wake up to aching joints each and every single day. Joint ache can be caused by a number of things, including things like past traumas; an absence of exercise; inadequate diet and etc. Nevertheless, if you have noticed that your joints only hurt for an hour or two after you get up out of bed, or after a few hours of inactivity, then it is possible that you could have first stage osteoarthritis. Osteoarthritis is oftentimes seen as being an illness which only affects senior citizens. Because of this, some people believe that it is actually an inescapable part of the natural aging process. In reality however, osteoarthritis does not only affect the aged, although the elderly are certainly more vulnerable. Simply speaking, osteoarthritis might appear anytime in a person's life. When the cartilage in a person's joints starts to break down, they then have this disabling disease, which interestingly enough, is the primary cause of disability in the US and many other developed countries around the globe. There is no decisive evidence as to what actually causes this health issue, and there is at this point no known cure. Having said all of that, we are aware of of many things which can and do worsen the disorder. Luckily, this also means there are some precautions one can take in order to lessen the risk of getting osteoarthritis. Taking a number of preventative steps can likewise go a long way in decreasing the magnitude of the illness. The most apparent precaution is always to avoid being overweight or even worse, obese. For example, the cartilage in the knee joints of an chronically overweight man or woman is going to wear out considerably quicker than it will in a man or woman who is not overweight. Let's face it; it is really common sense. In fact, unhealthy weight is nowadays believed to be the primary cause of osteoarthritis. If you are already encountering joint pain in the mornings after you wake up, then you have to go and have it checked out. If you find out you have osteoarthritis, then I advise that you implement a few lifestyle changes. Firstly, you should consider starting a daily exercise routine. You might also need to make two or three changes to your food intake. For instance, you should think about including more foods that are full off omega-3 essential fatty acids. In fact, nearly all health professionals will encourage lifestyle changes as a first line of defense, and will only want to offer prescribed drugs if all the other possibilities have failed. Although osteoarthritis is not the only likely cause of pain in joints early in the morning, it is considered one of the primary causes. Please visit http://www.jointsandyourhealth.com/ for more information. by V K Rajagopalan
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