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Exercise to lose weight should pay attention to a few details: sports and fitness requirements gradual, continuous, slow, long, endurance of exercise and heart rate, blood pressure, respiratory rate, and so the data record, regularly go to the hospital for review, modification prescription to make it perfect. If muscle pain after exercise lasting two or three days yet to return to normal, indicating that joint, muscle strength to withstand the load has been exceeded, it should reduce the amount of exercise, under normal circumstances, daily exercise time should not be less than 30 minutes. First, the greater the intensity of exercise is not to lose weight better. Studies have shown that reduction of body fat depends on the length of exercise time, not for exercise intensity instead. When you started to work, at first you have to consume the sugar. After sugar consumption, you began to burn fat. However you have tired after the strenuous exercise, so you are hard to insist on. Because of you did not consume too much fat, so you cannot reach the goal to lose weight. Only you insist on do the slow and steady lasting sports, such as jogging, walking and so on, which can consume more calories to achieve weight loss goals. Second, the greater the amount of exercise is not healthy. In fact, excessive exercise is not conducive to health. Some studies shows that a range of motion which is good for healthy is very broad, but the exercise intensity is smaller. According to the local conditions, sport of consumption of 2000 calories per week is the most healthful. Morning exercises are worse than the evening exercise! In the morning, the blood cohesion is high, so it is easy to from the thrombus, and it is the peak time to produce heart attack. On the other contrary, the evening is the ideal time for physical exercise, because heartbeat and blood pressure is the most balanced at dusk, which is best to adapt exercise heart rate, blood pressure changes; dusk smell, hearing, vision, touch the most sensitive human-stress most of day peak; Evening body's ability to dissolve blood clots optimum level. Therefore, it should be practiced than twilight morning exercise is good. Fourth, what physical exercise should to do? If in motion dizziness, chest pain, shortness of breath and other symptoms should immediately suspend movement, as necessary, to the hospital for examination and treatment, especially in the elderly. Fifth, stop exercising should pay attention to diet. In real life, there is indeed some people gain weight after stopping. But fat is not the key to stop movement, but stopped eating and exercise are still the same amount of food, so that the intake of calories from food much more than the calories consumed, thus giving rise to obesity. If you stop after exercise and reducing calorie consumption along with a corresponding reduction in food intake of calories, not fat. Jerry has playing online games for many years. He has much experience in buying gold. He knows clearly that Buy Guild Wars 2 Gold has the cheaper gold and Guild Wars 2 Gold often provides bonus.
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