|
The information in this article may be very helpful to patients suffering from sleep apnea. If you do not treat sleep apnea, you may suffer dire health consequences; however, proper treatment can get sleep apnea under control. Apply the following tips and suggestions to help manage your sleep apnea. Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are the biggest offenders. Your respiratory system will not be happy with you if you drink all the time. Smoking damages your lungs over time. If you quit these habits you are likely to see an improvement in your sleeping difficulties. Talk to your doctor about fitting you with a mouth piece you can wear at night. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep. To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Researchers in Germany have suggested that the didgeriddo can improve upper airway muscles. These muscles control your airway. Because of this, playing it regularly can help you breathe better when you sleep. You must use your CPAP at least 4 hours nightly after receiving your unit. Sometimes it is hard for people to get used to the CPAP. However, you must use your CPAP a minimum of four hours for it to be effective. If you still have trouble adjusting, get at least four hours and try to add more time each night. It can be a very serious issue when you have sleep apnea. If you have symptoms of sleep apnea, be sure to speak with your doctor immediately. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests. A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. Also, your doctor may want to try a sleep study on you. Depending on the results, you may be referred to a specialist. As mentioned earlier, sleep apnea can blossom into a variety of unwanted and deleterious health effects. You should learn as much as you can concerning sleep apnea. Learning about the causes, symptoms and treatments for sleep apnea can help your and your doctor find the right therapy for you specific condition. There are connections between weight loss and sleep apnea that is why it is important to look for great information. You can do this by browsing the web and find many options about this matter.
Related Articles -
sleep apnea and weight loss, weight loss and sleep apnea, does sleep apnea cause weight loss, sleep apnea weight loss,
| 
