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Pregnancy in general is an uncomplicated process and results in the birth of a normal and healthy baby if the pregnant women take proper and healthy diet. During the pregnancy period, the woman needs extra calories and nutrients to support the growth of her child. Therefore, it is important to know what a healthy pregnancy diet is and what should it contain. Proper and healthy pregnancy diet is essential and important since it will help the pregnant woman gain the required amount of weight. The amount of weight gain required to ensure proper growth of the baby generally depends on the pregnant woman's weight before her pregnancy. A healthy diet during pregnancy will also reduced the possibility of birth defects, low birth weight, and many other problems in the newborn baby. The amount of calories and nutrients required by a pregnant woman depend on her daily activity schedule and her weight before pregnancy. Generally a pregnant woman gains around 8-12 KGs if she is taking a healthy and adequate pregnancy diet, which is full of minerals and vitamins. The calorie and nutrient requirements of a pregnant woman are also determined by the stage of her pregnancy. Generally, the calorie requirements during the first trimester of a pregnancy are normal and a pregnant woman does not need to take additional calories and minerals. However, she needs to ensure that whatever diet she is taking is healthy and adequate to fulfill her body requirements. It is in the second and the third trimesters of her pregnancy that a woman needs to take additional calories and nutrients, since it is during this time when the baby's real growth takes place. Apart from taking a healthy diet, a pregnant woman needs to avoid certain foods that can harm her or her baby's health. Consumption of alcohol, caffeine, and foods containing high amounts of mercury should be avoided during pregnancy to ensure its smooth passage. Raw, undercooked, and un-pasteurized food items should also be avoided. Since Fruits and Vegetables are the best source of vitamins, proteins and minerals, a pregnant woman should have adequate amount of these items to ensure the smooth passage of her pregnancy and the delivery of a healthy baby. Dairy products have high amount of calcium and constitute a very important item in a nutritious pregnancy diet. Consumption of adequate amount of water is also essential for a pregnant woman. Again, adequate amount of folic acid, iron, and calcium is important for the growth of the baby. A pregnant woman generally needs to take some iron or calcium supplements to ensure the proper growth of her baby. A doctor generally recommends consumption of natural sources of iron and calcium. However, some supplements are also recommended as part of a pregnancy diet to ensure that there is no shortfall. Another important point that needs to be noted is that a pregnant woman's diet comprises of fresh cooked and hygienic food items. Therefore, a healthy pregnancy diet can play an important role in delivering a healthy baby. If you are unable to conceive the child naturally, all you need to do is get the test tube baby IVF and this is easily possible through IVF in uttar Pradesh. People need to consult about their problems from infertility centres and take help from professional and specialized IVF centre in uttar pradesh.
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