|
In today's health conscious society, people who are interested in making the right choices for their well-being are always on the lookout for new things they can do to promote this; juicing (fruit) is one popular example of such an activity. Producing one's own blends of fresh fruits is both delicious and a good way to increase the intake of essential nutrients. What's more, they are easy to prepare and very portable. Fresh fruits offer an abundance of flavors as well as a rich source of vitamins, minerals, anti-oxidants, phytochemicals, and enzymes. Studies indicate that many substances found in them can boost immunity in the body to viruses, auto-immune disorders, degenerative diseases and even some forms of cancer. Regular consumption of these nutrients keeps the body strong and functioning optimally. Juice extractors are machines used to make fresh fruit juice. They work by mechanically separating the juice from the solid part of the fruits. There are two types; centrifugal and masticating. The first kind are faster and easier to use, while the last type are more thorough and typically produce a richer-tasting drink. Preparing fruits in this manner has several healthy advantages to the body. For one, it allows for faster absorption of nutrients since it is essentially converting the produce into a form that is more readily used by the body's cells. Unlike with solid food, there is no need to digest large pieces in order to extract nutrients. Juicing also dessicates the tough fibers in which the majority of nutrients are contained. Since these are not digestible, the body cannot normally fully access the substances within them, therefore only a small portion of the total nutritional value of the fruit is received. When juiced, all of these nutrients are released to be used by the body for important actions such as cleansing the blood. Produce that has been grown organically and not processed or combined with additives is by far the best for making juice. Pre-processing not only depletes vitamins, enzymes, and minerals, but it also adds potentially harmful chemicals. Raw fruit should be used; all that is needed to prepare it for the juicer is washing it thoroughly and cutting it into 1-inch cubes. When loading these chunks into the chute of the juicer, it is best to do so loosely as this will yield a higher volume of juice. Once the juicer is turned on, the press should be slowly and evenly applied to force the pieces into the juicing blades. The drink will be dispensed from one end of the machine, while the solid pulp waste will collect elsewhere. Ideally the juice should be drank immediately, but if not it must be stored in a container with a tight lid and refrigerated. Part of the enjoyment of juicing (fruit) comes from the huge number of tasty new combinations one can come up with. It is recommended to start by consuming one 8 ounce glass daily, ideally in the morning when the sugars can be processed better. Juice is fairly high in fructose, which means those who are trying to reduce weight or have diabetes should not consume too much as it may raise glucose levels. If added to the diet in moderation, these natural beverages make a great health supplement and are superior to bottled juices. Check out www.esporange.com for complete details about the health benefits of juicing fruit, right now. You will also get a summary of the features of Espo orange juicers at http://www.esporange.com today.
Related Articles -
juicing, (fruit),
| 
