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Aging happens to all of us. Our bodies slow down and get tired. Our joints get stiff. Our faces and hands become wrinkled and dry. It is inevitable. However, while it is true that we all age, it is also true that there is a lot we can do to slow down the effects of aging. Following are four tips you can use that will help you stay young longer: • Get all three types of exercise • Get enough sleep • Stay out of the sun • Protect your body with products such as hydrolyzed collagen Get All Three Types of Exercise One of the best anti-aging secrets is to exercise. For exercise to be effective, it needs to include all three forms of exercise: • Cardiovascular • Flexibility • Strength training Each of these aspects is important to include in a weekly routine. They should be done at least three or four times a week. Get Enough Sleep Getting enough sleep is important to slow down aging. Sleep allows your body the time it needs to rebuild itself. Without enough sleep, your body will wear down much faster than it should. Typically, an adult needs between seven and eight hours of sleep each night. Stay out of the Sun The sun can damage your skin beyond repair. Moreover, it causes skins cancer, one of the fastest growing cancers around. Use a good sun screen that will protect your sun. Use Collagen to Help Your Body Collagen is the primary protein and building block in our skin, hair, nails, joints, tendons, ligaments, and organs. As we get older, we produce less collagen on our own. Taking a supplement like hydrolyzed collagen can help those who do not have enough of the amino acids in their bodies that are needed to maintain the health of your joints, skin, and hair.
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