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Ft Lauderdale in Florida could be the perfect destination for you if you are into swimming and other water sports or entertainment. The city, covered by the New River, Atlantic Ocean and different other attractive waterways is otherwise called the "Venice of America". There is water all over: 165 miles of waterways that could be traversed and beaches that stretch for much more than 7 miles. Jet snowboarding, snorkeling, scuba diving, boating, wind browsing, deep-sea fishing, and swimming are just a few of the aquatic sports that can possibly be savored in this side of Florida. Swimmers and water sports aficionados, however, should keep an eye out for injuries that can be sustained while in the water. Common injuries include muscle tension, ankle sprain, finger and shoulder dislocation, and meniscus or knee tear. Orthopedic surgeons in Fort Lauderdale are equipped for such injuries, yet preventing the overexertion of the muscles and bones in the first place can save one money and discomfort. Since swimming is the most common task in water (most water sports start and end with it), an individual should recognize that overuse can take place. According to ThinkQuest.org, overuse injuries take place depending on the strokes swimmers use. Swimmers who do breaststrokes are more inclined to knee strains, while those fond of the butterfly stroke suffer back troubles. The butterfly stroke utilizes a kick that can likewise bring about spondylolisthesis, a spinal column defect that takes place when a vertebra pushes onto yet another. In mild cases, physical therapy in Fort Lauderdale works, while surgery or spine fusion is needed for drastic cases. Impingement (soft tissue gets knotted with the bone) can arise in the shoulder, which therapy can easily deal with. To prevent swimming injuries, warm up and extending workouts are encouraged. Five-minute fixed cycling, jumping jacks, or walking in place are wonderful warm-up workouts. Slow and gentle stretches could follow the warm-up. One stretch should be held for at least half a minute. Injuries can be avoided if a swimmer understands the restrictions of his body. Swim, but not till it hurts. For other water sports-related injuries and their treatment, in addition to to know more about Fort Lauderdale's water activities, browse through library.thinkquest.org/06aug/01601/ci_watersports.html and fortlauderdale. gov respectively.
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