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We all want to be as healthy as we can possibly be. This is perfectly normal and nothing to be ashamed of. It is why we work out. We strive to eat meals that are nutritious and balanced, as well as great tasting. It's why we drink down so much water all day long. Deep inside we know that doing these things is important if we want to maintain our health. But what do we do when it's the start of the flu and cold season? Are the people at your workplace or school coming down with colds? Are you trying to avoid them so you don't get sick? Knowing how to boost your immune system is very important when situations like these crop up. By eating the superfoods we talk about in this report, you can boost your immune system. Have you tried wheat germ? It is an immune-boosting superfood. Zinc is one of the nutrients in wheat germ. There are many types of T Cells, which are activated by zinc. T-cells are important because they help keep the immune system strong. A 100 gram portion of wheat germ has seventeen milligrams of zinc in it which is much more than the daily recommended amount your body needs to stay healthy. A variety of dishes lend themselves to having wheat germ added. If you just make a habit of sprinkling some wheat germ on your food, you will find it easy to get enough each day. The flavor is great, but delicate, and won't interfere with whatever food you are adding it to. (this recommendation can be extremely helpful, for even healthier option check this review at www.ezinearticles.com/). Did you know that the herb peppermint can boost your immune system and is considered a superfood? Peppermint is loaded with calcium, phosphorous, and magnesium. All three of these nutrients contribute to the health of your immune system. There are many different ways peppermint can easily be included in your eating plan. You can enjoy a nice cup of mint tea at the end of your day. When you're shopping, pick up a box of those snack mints. You'll love the flavor perk you'll get when you chop up some fresh peppermint leaves and toss them in your salad. Many meats, such as lamb, can be seasoned with mint. Or make mint jelly to serve with lamb. If you want to include an herb in your diet that is very versatile, you will love peppermint. You can even make it into an oil that you use for seasoning a variety of things. (for another solution you should also continue reading). Vampire jokes aside, garlic is a great superfood for your immune system. Sure it's smelly but it is packed with immune boosting compounds. If you really want to benefit from the nutrient dense garlic cloves, it's better to eat them uncooked. Without a doubt, this is going to be intense; nevertheless, for the most benefit from the nutrients in garlic that aid your immune system, you should eat it raw. If raw garlic just doesn't appeal to you, you will still benefit by using it in your cooking. This will still help your immune system and your food will taste great. Eat it often and don't worry about the odor. The more you eat, the stronger your immune system will become. there are a lot of things you can do to be more healthy and power-up your immune system. Work out three to five times a week, without fail. Keep water handy during the day and make sure you don't let your body get dehydrated. Take the time to plan healthful, balanced meals for yourself and your family. For better protect, and a stronger immune system, make it a habit to eat immune-boosting superfoods frequently. Do some research online or buy a book on superfoods. That will give you even more to choose from than the three we've discussed in this report.
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