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Menopause marks the failure of female ovarian function, before female menopause, due to ovarian function decline, the volatility of sex hormones (estrogen, progesterone, testosterone) reduce, which leads to a series of physical and psychological symptoms. This is called perimenopausal syndrome. According to the survey, 50% of women will have perimenopausal syndrome (menopause), the longest period can continue to 3-4 years. With the age increased, especially after the 60-75 years of age, patients is likely to occur osteoporosis, fractures, cardiovascular disease, incontinence, Alzheimer's and other age-related diseases to increase family and social burden. Patients do not blindly buy estrogen drugs and health products. They should according to doctor’s prescription, and individualized instruction based on individual circumstances medicate. Hormone replacement therapy principle is: There are no contraindications indications, individualized, the lowest effective dose. Experts stressed, but also from a psychological, diet and exercise and other lifestyle adjustment is conducive to harmony through menopause. First, the concept of open-minded, emotional stability is the most important thing to get through menopause psychological condition. Experts suggest that children of mothers menopause appear to be a correct understanding of the physiological and psychological changes, try to learn to listen, learn to understand and help resolve the depressed mother, relieve pain, and actively consult a physician; Second, adhere to exercise, healthy eating lifestyle is stable through menopause foundation. Reasonable arrangements diet, diet with low salt low sugar and low fat foods, appropriate complementary foods with high calcium to prevent osteoporosis (loss of calcium Menopause is the most serious period), supplement containing high fiber fruits and vegetables, promote peristalsis to prevent constipation. Actively participate in outdoor sports activities to improve physical fitness; weight control, the nervous system's ability to regulate excitatory and inhibitory more perfect, insomnia, depression, etc. have a good therapeutic effect. John works in a game company as a customer service. He likes his work and can find pleasure in D3 Gold. When his friends want to buy gold, they often contact him.
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perimenopausal syndrome, female, health,
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