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Over the years, the number of people suffering from obesity has gone up significantly. Different factors come together to result in this phenomenon. It is important to understand the causes of obesity in order to take the necessary steps and cure it. When you tune in to watch your favourite TV show, you enter into a word where everyone is perfectly thin and looks great. However, in reality the story is completely different. People lead extremely unhealthy lifestyles, where they often do not make time to exercise and stay fit. This is reflected in the ever increasing number of people suffering from obesity. It is important to be aware of this problem and to take some steps in order to prevent it, in the early stages. If exercise and changes in diet do not help in weight loss, it is a good idea to go in for obesity treatment and take professional help to lose those extra pounds. There are a number of different factors that come together and lead to a person being overweight. It is important to understand the reasons, in order to cure the illness. Let us take a look at some of the causes of obesity and what are the various ways to combat it. Lack of Exercise: Physical activity is very important in order to stay healthy. These activities help you to burn calories and to stay fit. When you do not do any kind of physical activity, you burn fewer calories and thus, end up gaining weight. Unhealthy Eating Habits: Fast foods contain a huge amount of unwanted calories that are almost immediately converted into fats. Eating this kind of food, on regular bases can be very fattening. It is very important to eat small proportions of low fat food at every meal and to avoid drinking beverages with a large amount of sugar. Breakfast is the most important meal of the day and skipping it can be extremely unhealthy. Lack of Sleep: Irregular sleeping patterns and staying up till late in the night can increase your cravings, which can contribute to weight gain. Additionally, less than seven hours of sleep can result in a hormone imbalance, which can increase your appetite. Hence, it is necessary to go to bed on time and to get the appropriate amount of sleep. Pregnancy: It is obvious that a woman will put on weight during her pregnancy. The combination of housing another human being and the various different cravings, will take a toll on a woman’s body and she will gain weight. However, many women find it extremely difficult to lose the weight even after giving birth. This is one of the causes of obesity. Medical Problems: In a few cases obesity is caused due to a medical condition. Ovary syndrome and Cushing’s syndrome are some of these conditions. Other problems such as arthritis can lead to a decrease in physical activity, which in turn can cause obesity. Medications: There are a number of medicines that cause a person to gain weight if a person does not engage in the appropriate physical activities. Some of these medicines include; steroids, diabetes medication and anti-seizure medication. Obesity is a very serious problem, which should not be taken lightly. It is the start of a number of different health problems including; diabetes, blood pressure, heart problems and stroke. This problem is avoidable by taking time to exercise and burn those extra calories.
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