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A healthy lifestyle is reflected in a person’s hair. There are a number of simple steps you can follow in order to make sure your hair looks great. From the way you wash your hair to the way it is dried all these factors play a role in the texture of your hair. Here are a few basic hair care tips that will help to improve your locks. The hair is a window into a person’s life. A person who lives a healthy lifestyle will have beautiful hair with a distinctive sheen. On the other hand, if a person lacks the proper nutrients in his diet, he will automatically have poor quality and rough hair. It is important to look after your hair, not just for the sake of appearance, but in order to stay healthy. Common hair care problems include hair loss, split ends, fizzy hair, dandruff, and dryness. There are a number of simple steps, you can practice at home in order to avoid these problems and make sure your locks look great. Hair care tips usually involve applying a number of different products to the roots of your hair and washing it off after a few hours. Although these steps are useful, they take a fair amount of time and doing them on regular bases can be problematic. Hence, let us look at the basics of hair care: Shampooing
• Wash your hair twice or thrice a week and make sure you use a conditioner after shampooing
• Dilute the shampoo with water before you use it on your scalp
• To wash away all unwanted products from your hair, mix a little bit of baking soda along with your shampoo. This must be done one every two month
• In case you suffer from a dry scalp, you must apply oil for at least half an hour before you wash your hair Drying
• It is best to towel dry your hair and let it dry naturally
• Using hair dryer results in dryness of the scalp, due to the sudden extreme heat Breakage
• Combing your hair with a wide tooth comb is believed to reduce breakage
• It is important to make sure your hair is wet, before applying the shampoo, this also reduces breakage
• Avoid combing and brushing your hair while it is still wet Hair Care
• Brush your hair from back to front for two minutes before going to bed in order to stimulate the follicles
• Cover your hair with a cloth whenever you venture out into extreme climatic conditions like; sun and wind
• Use a bathing cap, while swimming in chlorinated water Diet
• A balanced diet is extremely important, as has the right amount of vitamins and minerals that will go a long way in ensuring your hair is healthy
• Raw fruits and vegetables can also help to a person stay healthy Hair Treatments
• A number of natural treatments are used to boost hair growth
• Oil should be applied at least once a week These hair care tips are not very difficult to incorporate in your day to day life. They are easy to do and will go a long way, to help ensure your hair remains healthy. It is easy to spot someone who has a healthy head of hair and it has a distinctive sheen and lustre. Hence, we must do all that we can to make sure our hair is well maintained.
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