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Some people lost a lot of weight, it is because moisture loss, muscle and fat together attenuation. Although thin, and did not lose weight, because as long as life back, weighing a recovery, fat easier than muscle increase. Why? This is the same situation and dieting failed to lose weight lose weight ? Restore ? Restore ? This weight continued to increase or decrease the state, known as the "yo-yo phenomenon.”This phenomenon tends to make the muscles of the body decreases relative proportion of fat will increase gradually become difficult to slim physique. This is, we must pay attention to body fat causes. Body fat eats oil, carbohydrate accumulation and the formation. Oil into fat is easy to understand, but it carbohydrate? Carbohydrate decomposition through the small intestine and eventually into glucose into the blood, the blood glucose becomes the body's energy source. However, the concentration of glucose in blood, is an elevated blood glucose levels, insulin secretion began, insulin is the key to open the door of fat cells. Insulin from the blood glucose can be transported to fat cells to make them larger. Even in the diet do not eat fat, carbohydrate diet also makes fat cells become larger, so that the body fat. Conversely, if no insulin, fat cells will not open the door, not glucose into fat cells, fat cells do not become large, and people are not obese. The most effective way is aerobic exercise. If it cannot, at least do not let the postprandial blood glucose concentration. Do not want to grow fatter than it is now, the first thing to do is move a bit after dinner. Because the small intestine begins to absorb at around 30 minutes after dinner, while the increase in blood glucose levels began to absorb small intestine is about 30 minutes after. Study found that in ordinary life activities of the body conscious people, and for 6 months, 5 days a week for 20 to 60 minutes a day swimming or cycling and other aerobic exercise compared to people who lose weight and body fat is almost same. Jerry has playing online games for many years. He has much experience in buying gold. He knows clearly that Guild Wars 2 Gold has the cheaper gold and which site often provides bonus.
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