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The Declaration of Independence mentions that people have the right to Life, Liberty, and the Pursuit of Happiness. People will have many varying opinions on what their own personal happiness means, and will differ on how to go about pursuing this happiness. What most people will likely agree on is that poor health, including illness or injury can greatly diminish or setback a person’s happiness. Perhaps even more so than finding oneself sick or injured having to cover the cost for medical treatment, especially for those on a limited or lower income, can be stressful and draining. In California, as well as in the other 49 states and territories governed by the government of the United States of America, it is important to have proper medical coverage. California health coverage can be obtained individually or some companies, whether a small business or a large corporation, may have a health care plan for employees. In 2010 United States President Barack Obama signed into act a Health Care law that would be implemented on January 1 of 2014. With 2013 almost half way over the time for companies to start acting on the changes that will occur for the Health Care reform is now. All individuals in the United States are required to have health care coverage, and for individuals who live in California they will need to have California health coverage that meets the minimum mandates set by the Health Care law, including the mandate to buy health insurance, and the expansion of Medicaid for low-income Americans. Having California health coverage is important, but it is also important for every person to do his or her best in regards to his or her personal health. The steps to good health are easy if you focus on adding a few good habits at a time. Exercising three or four times a week, even just starting with 10 minutes of light walking or another form of light aerobic activity can help individuals see, and feel improvements in their health. This will also have many unseen benefits that are still nonetheless very important, like improving organ functioning, and blood circulation. It is also important to do muscle training, but this does not necessarily mean bench pressing twice your body weight at the gym. Using light dumbbells of one or two pounds, even using cans of soup, to provide resistance for your muscles will help improve muscles, bone density, and will make it easier to lose weight, something that is important for many Americans as the obesity rate in the country continues to increase. Dietary habits also are important in health care, but this does not mean going on a crash or quick diet. Diet here just refers to the food that people consume. One should limit the consumption of high trans-fat foods, processed foods, foods made of simple carbohydrates, and sugars including product with sugar. Eating natural products of fruits, vegetables, complex-carbohydrates, lean proteins, and healthy fats (such as avocados) will help improve one’s health. Along with exercise, good sleeping habits, lowering stress, and being covered with California health coverage one will be able to improve their chance of a high quality, healthy, and happy life. ExchangeCoverage offers California health coverage in an attempt to ensure everyone is insured. To know how you can get the best maternity health coverage, you may also visit Wisegeek.com.
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