Many women believe that eating fruits could get enough protein and vitamins, so they often use fruit to instead of a meal. In fact, the fruit is a useful acid-base balance of the food, but is not a good source of calcium, even a serious lack of protein. Bone formation requires a large amount of calcium, but also need collagen skeleton of calcium to deposit. If using the fruit to instead of three meals a day, the amount of protein and calcium are grossly inadequate, it will only promote the incidence of osteoporosis. |
In order to improve the taste, beverages contain phosphate, and phosphate would seriously hamper the absorption of calcium and promote calcium loss. Coke is one of the greatest harm because it contains phosphoric acid. If the human teeth and bones were soaked in cola, they will slowly melt! Refined sugar is not conducive to calcium absorption. Therefore, people who need calcium should strictly control the number of sweet drinks. Tea is rich in potassium and low phosphorus content, which is beneficial for bone health. But the so-called "tea beverage", their caramel color may be dyed, and cannot provide the benefits of tea.
Although some people everywhere claimed that milk contains a lot of protein, which could let calcium loss, but the words are not right. In fact, the milk protein content is only 3%, but moisture content arrives to 87%. Per 250 grams of milk contains 250 mg or more of calcium, rich in potassium and magnesium, and also contains vitamin D to promote calcium absorption. Milk is different with meat. It is neither acidic foods, nor weakly alkaline foods. So, milk will do not let the body fluids to be acid-stage, and not promote the loss of calcium. Overall, milk is still the best calcium foods.
Many people know that tofu is the best calcium foods. Soy itself contains a lot of calcium; even freezing tofu coagulant added calcium, so that people who do not drink milk will eat tofu consciously. However, lactone tofu is not a good source of calcium, because it not added calcium coagulant, at the same time, it contains too much water, so protein and calcium contents are very low.
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