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Have you ever actually listened to a child’s laugh? If you listen to it closely, you can hear various things in a child's laughter. You can hear innocence in a child’s laugh. A child has not seen the real world yet. That is why he laughs fearlessly. You can find real joy and happiness in a child’s laughter. It is not artificial. When a child laughs, he laughs out with all his heart. You can also hear love in a kid’s laughter. When kids laugh, they are laughing out of love and not as a means of laughing at someone. In the stressful life, most people have simply forgotten how to laugh. Laughter today is found as a missing element in elders as well as in youth. However, laughing like a child can really bring out the child in you. Laughter has been scientifically proven to provide numerous physiological and psychological benefits. Laughing only for 15 -20 minutes a day can deactivate the stress hormones and increases the feel-good hormones making you feel overall positive, strong and happy. So, take out time to experience the joys of life as a child. Find something that can make your belly laugh harder. You can watch a comedy movie, spend a quality time with friends, send humorous jokes around or join a laughter yoga club. Laughter yoga sessions can be really helpful in restoring the lost happiness within you. Take life less seriously, let your spirit free and see how amazing it feels when you laugh out like a child.
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