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Becoming fit involves a lot more than just exercising when it is convenient. Everybody has episodes of "I want to get fit!" and "I want to be healthier!" In order to truly become more fit, you need to prepare yourself to commit fully to the health of your whole body (and spirit). You cannot get fit without also eating a healthy diet and following a healthy lifestyle. Of course those are topics that can be talked about some other time. Here are some hints that will help you get started on your fitness routine. Take part in a program. There are lots of programs that you can join with to give you support for increased fitness. You probably have a variety of fitness programs available to you through your area gym or community center. You should also consider joining an online program if local programs don't suit your needs. Couch to 5K is fabulous for people who want to work on their endurance as well as their overall fitness. Another popular program is Jillian Michaels' 30 Day Shred. These are just a couple of the programs that exist and that people have sworn by. Take some time to find a program that works for you! (this tip can be quite helpful, for even better option check the following video on the fat loss factor). Fat does not weigh as much as muscle. If your main goal is to lose weight it is important to remember this fact. When you work out and eat a balanced diet you will probably shed inches but you might not shed many pounds. This is because muscles get bulkier as they get stronger and fat cells shrink the more you work out. Take your measurements regularly as you work to get fit. You might find that the size of your clothing is shrinking while the numbers on the scale don't change much at all. Keep these facts in mind so that you don't let yourself get discouraged or disappointed by the apparent lack of success after all of your hard work. (for healthier fat loss solution it's also wise to click on this link). Get fit with your friends. It doesn't matter if your group has zero experience in exercise or physical fitness: you can keep each other going as you all work for better health. It is a lot more fun to get fit with a group of friends than it is to try to get fit all by yourself. It also gives you a group of people who will hold you accountable if you ever try to slack off. It is very important to have someone to help keep you focused on your end goal. Working out alone is no fun--fun is following a fitness regimen with your friends! Fitness is about your entire life. There is more to fitness than some sporadic exercising when the mood strikes you. In addition to regularly working out, true fitness involves good food and healthy lifestyle choices. There are lots of ways that you can help yourself reach your goals when you decide that it is time to get healthy. Just remember: fitness is just one part of leading a healthy lifestyle!
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