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Hip pain is very troublesome. It prevents from doing simple activities, such as walking or exercising. For the most part, it is a good idea to see a physio in Perth for the treatment of hip pain. But before you do so, you can also follow the following tips to cut down on the pain you are suffering from. Read on! First off, you need to figure out whether the problem is really with your hip. Oftentimes, people confuse hip joints with other bones in the same area. In case you have problem with hip joint, the pain may be centered in the hip just below your bone. This joint comprises a socket and a ball. Here it is worth noting that the tissues surrounding this ball as well as socket can be damaged easily. Pain that the hip joint generate may spread to the leg, lower spine and the butts. Try to find out what factor caused the problem. Physios in Perth usually do a lot of tests for this. Repetitive exercises like running, walking, aerobics, and dancing may cause damage to the tissues surrounding the hip joint. While you are attempting to treat the problem, it is a good idea to take a short break off exercises of these types. Try alternating therapies like heat and cold. You can use ice packs in order to treat the painful area. You can also try out a bag of peas that are frozen. For heat therapy, you may a use regular water and heat it up. You can also get self-heating pads, which stick to the area causing pain. In order to prevent pain, heat is very effective. To stop pain, on the flip side, cold therapy is more useful. For stretching, it is not recommended to take exercises. Instead, you should check out leg extension and bend at the waist. Also, if you are fat, the excessive fat can also cause you back pain. This is because your back may not be able to tolerate the weight. Try to lose weight and this may resolve the problem. For this, make a balanced diet plan. Ask a physio in Perth for more information. Eat healthy food as this can help you to make your joints stronger. You can also try out alternate therapies, such as massage, acupuncture, and hypnosis. While there is a difference of opinion about the effectiveness of these methods, but the odds are that they are helpful. If everything fails to help, you can go to a physiotherapist in Perth . He will help you with special exercise and techniques.
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