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Before you choose a physio in Perth for your whiplash, you should ask your doctor for a physiotherapy prescription. With a doctor’s prescription, physiotherapy is often covered by an insurance company. First off, you will undergo a physiotherapy evaluation. In the first session, first goal of the physio in Perth will be to assess your apparent condition, level of pain and disability. After that, he will suggest a treatment schedule. Try out several modalities as you have physiotherapy sessions. The majority of physiotherapists in Perth combine different procedures. Below is a concise description of common physiotherapy treatments for whiplash. Start off your training regime using resistance bands. You can do strength training with these bands made of rubber. The training strengthens your shoulder and neck muscles in particular. Try learning stretches. Your neck muscles can spasm. Neck stretches is one of the most effective ways of treating neck spasm. It is better to stretch often. Consult your physio in Perth before doing stretches. Do various motion exercises. Your physio in Perth will ask you to do these exercises so as to get normal motion range once again. He will show you how to do exercises with diagrams and clean descriptions. Start having treatments using a multi-cervical machine. This kind of machine lets you sit in it and attach your head to a set of weights. You can move your neck according your physio’s instructions with small weights. This exercises will strengthen around 11 muscles of your neck. In order to sooth your muscles and nerves, you can make use of ice therapy. Use ice with an interval of 10 minutes. Your next step is to do massage and ultrasound treatments. The bulk of physios try to treat neck pain with heat and stimulation using an ultrasound machine. Usually, they use a gel and go over your neck with the machine. They can also carry out manual manipulation like massage. You can also do a physiotherapy regime from the comfort of your home. After an accident, this is necessary for up to 6 weeks. Usually, this routine involves exercises, such as icing, motion range, stretching and resistance. Last but not least, your physio in Perth can also suggest that you might use moist heat like a hot towel in order to loosen up your stiff muscles prior you do resistance band or any other type of exercises. For further help, you should get in touch with our physios at iPhysio Perth.
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