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If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, higher risk for developing life-threatening conditions such as diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). The more overweight you are, the more likely you are to have health problems. Staying slim is very important not only for me, but also for every human being. Staying slim makes us feel stronger and more capable physically. We will have much more energy. Also we sleep better at night. Our chronic aches and pains may disappear. Our self-esteem will increase. We will feel happier and not visible but vitally important are the improvements to our cardiovascular system, our muscles, our bones and our balance. Another importance of being slim is the sexual attraction is that you feel comfortable and confident in your body. Staying slim is important because People who carry around excess weight are at higher risk for developing life-threatening conditions such as diabetes or heart disease. Staying slim does not have to be a battle we fight every day. Instead, living by a few simple rules will make managing our weight seem easy and keep the scale at healthy weight.Making long-term changes in our eating and physical activity habits is the best way to keep the body slim and healthy. For example: • Eat Better: Trying to eat a variety of foods, especially pasta, rice, bread, and other whole-grain foods also eat plenty of fruits and vegetables. These foods will fill you up and are lower in calories than foods full of oils or fats. Drink a lot water in a single day. Instead of picking a drink that you hope won't lead to weight gain, choose one that might actually help you lose weight, such as green tea. • Take your time to properly taste and chew your food: Avoid distractions such as TV and radio, and put your cutlery (or your food if you are holding it) Down while you eat. Wait till you have swallowed before picking them up again. • Eat when are physically hungry: Eat only when you are physically hungry not just because you are supposed to eat 3 times a day. • Eat less, move more: Don't skip meals. Eat four times a day, which works out to every four hours this time are breakfast, lunch, snack and dinner. Know what you’re eating. Look up the calories in that meal or dish so you know what you're eating. Making physical activity a part of your daily life is an important way to help control your weight and lower your risk for health problems. Spend less time in activities that use little energy like watching television and playing video games .Rather you can try to do at least 30 minutes of physical activity a day .Simple ways to become more physically active include walking to the store or taking the stairs instead of the elevator. • Avoid smoking and alcohol: It’s vitally important for a person to try and refrain from smoking and alcohol and watch their weight, as these are the two problems that could lead to the worst problems, some of which are fatal. Therefore, keeping ourselves zenda slim is really important not only to look beautiful and gorgeous but also to avoid many diseases that can cause us lead to death.
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