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Jumping rope is a systemic aerobic sport and art suitable for people of all ages. It is a very good health care movement to enhance physique, especially for those who spend too much time in front of the computer looking for runescape accounts for sale or runescape accounts selling strategies. Someone read the jump rope too simple, actually jumping rope is a more vigorous exercise, need to do according to one's abilities. If blindly jump, the leg muscles and back muscle pain, and even get injured. You can do a language ability test while rope skipping, if you can't speak fluent and be short of breath, this is the body sends out a signal: your exercise momentum is too large, you should slow down. Beginners should determine their leap times according to their age. It is generally believed that people over the age of 20 skip rope from 110 ~ 130 times in one minute is the most appropriate; men and women over the age of 30 jump from 90 to 100 ropes per minute; people over the age of 40 jump for 80 ~ 90 times per minute; those over the age of 50 jump 70 ~ 80 times is most appropriate. Suggestion: in the beginning, only jump in situ for one minute; five days later can jump for 3 minutes; two months later can jump continuously for 10 minutes; after half a year can practice the "jump series" (such as jump 3 for minutes each time, a total of 5 times) every day, until a continuous jump for half hour at a time. Don't look down upon this, jumping for half an hour is the equivalent of jogging exercise for 90 minutes, this is standard aerobic exercise, so don’t focus on ways for selling runescape accounts and just take part in this exercise. So, how to lose weight and keep thin in the fastest way by jump rope? Teach you a few moves. 1. Simple rope skipping method Warm-up: feet together, do bounce training for 2 to 3 minutes (bounce height is 3 to 5 cm). Then start jumping rope, pay attention that the wrist do swing arc. Beginners jump 10 to 20 times and rest for one minute, then repeat jump 10 to 20 times. The non-beginners can jump 30 times, then jump another 30 times after rest for one minute. 2. Bend your knees to jump on one foot Bend the right leg and raise it ahead. Stood on tiptoe, hop 10 to 15 times; repeat this action in the left leg. Rest for 30 seconds, do 2 rounds with each side. 3. Jump sideways This movement can train your endurance, and enhance your abductor and adductor muscle. Two people stand in both side of rope skipping, the first sideways jump rope jumping forward one foot, then inclined to jump back in place. You should pay attention to swing your arms seriously when jumping. Rest for 10 seconds after jumping for one minute, and then repeat the exercise twice.
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