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The body is same as nature which has a certain law. It will adjust brain hormones and neurotransmitters with the light changes in the environment. Most people are easily depression in winter, because of when the light becomes low, it will cause the brain hormone become less. But if the law is imbalance, it will cause the brain not to produce enough of the hormone. Under the imbalances of internal and external, you will have sleep and mood disorders include heavy heart, lack of energy, difficulty concentrating and even spirit. Aerobic exercise can promote brain endocrine dopamine, serotonin and norepinephrine and so one, which can bring vitality with good mood hormones. People who do not love sports and always leave nest on the couch to watch television were easier to melancholy. The reasons why people are easy to depress because of some people are willing to move. For patients who are taking antidepressants, the exercise can also increase the effects of drugs. Exercise can bring more blood and nutrients to the brain to enhance energy and metabolism. When the blood circulation of brain cells are getting better, drug absorption and metabolism naturally get better. The social network site will pass the joy of living community to a friend, but it may pass depression to you secretly! After many people view the message on face book friends, it will produce "the lives of others are better than me" Illusion, which result in inexplicable depression. Most people in the group will worry about their anxiety cause others’ troubles, and tend to exhibit relatively confident and happy side. It is easy to let us to produce the deviation of friends’ true condition and underestimate the pain and difficulties faced by a friend, and that their situation worse than anyone. Fish rich in omega-3 fatty acids, which can help to regulate neurotransmitter serotonin in brain, which make epinephrine or dopamine in the brain hormones affect emotions running smoothly. Study found that the lack of this nutrient in vivo, a higher risk of suffering from depression, and mostly occurs in women. Therefore, pregnant women or depression patients with bipolar disorder, before using medication, the doctor also recommended supplement rich in omega-3 fish oil. Are you looking for cheap gold, powerful weapons and strong items of online games? Our website provides various products for you. Please visit diablo 3 gold and cheap diablo 3 gold and you will find what you want.
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