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If long time work in front of the computer, or surfing on the Internet such as chatting and playing online games to get runescape accounts for sale, selling runescape accounts or finding places to sell runescape accounts, they can bring many hazards to health. For computer group, even if the time is tight, you also shouldn't eat junk food for convenience, you must design a reasonable diet menu to arrange food and drink. The arrangement of diet should pay attention to the following eight aspects into consideration. Radiation protection First of all, to prevent electromagnetic radiation damage to human body should increase the intake of medlar food, pollen food. Medlar can tonify liver, improve eyesight, and protect the retina from light damage, scavenging free radicals and X-ray radiation resistance. Pollen contains large amounts of nucleic acids, amino acids, vitamins, nicotinic acid, folic acid, biological nutrients. Amino acid of the pollen can improve blood granulocytes vitality of peripheral radiation animals, and protect bone marrow, spleen, thymus tissue structure, increase the SOD content in the blood and vitality, decrease lipid peroxides content, it can be used to develop anti-radiation food. Control calories For sedentary computer group always, their heat energy consumption is reduced. If they intake too much heat from the daily dietary but the body can't use, the heat can turn into fat and lead to obesity. So, you should control thermal energy intake in order to maintain the standard weight. Improve memory Increasing the supply of high quality protein can improve the memory. Eat more protein can make the brain in good physical condition, you can choose some foods with rich protein, such as milk, fish, meat, eggs, poultry, soybean and its products. Eyecare Vitamin A and beta-carotene is beneficial to liver and eyes and alleviate eye fatigue. Computer group often watch the screen for a long time, and the consumption of vitamin A is growing, which will affect vision. Foods contain rich vitamin A invlude milk, egg yolk, eel, animal liver, etc. Food containing rich carotenoids covers carrots and green leafy vegetables, sweet potatoes, pumpkin, red heart, etc. Prevent fatigue Add vitamin B and vitamin C. vitamin B family is indispensable material in the brain tissue in the metabolism of sugar, the lack of them is susceptible to fatigue, dizziness, etc. Brain food rich in B vitamins include cereals, soybean, sesame, walnut, peanut, lean meat, fish, mushrooms, eggs, etc. Foods rich in vitamin C include kiwi fruit, strawberry, peach, citrus and other fresh fruits and green leafy vegetables. Soothe the nerves Sitting before the computer for long time is easy to cause mental restlessness, calcium supplement can play a role that calms the nerves undisturbedly. Calcium-rich foods are milk, yogurt, soy products, dried small shrimps, kelp, black fungus, sesame paste, green leafy vegetables, etc. Immunity enhancement Zinc supplementation can help enhance immunity. Foods such as liver, beans, lean meat, nuts (peanuts, walnuts, melon seeds, etc) are good choices. Reduces blood cholesterol levels For some middle-aged computer workers, hypercholesterolemia is easy to occur due to lack of physical labor and unreasonable dietary. To lower blood cholesterol, you can choose proper food such as onions, garlic, fish, milk, oats, corn, kelp, mushroom, etc.
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computer group, health hazards, reasonable diet, radiation protection, control calories, eyecare, prevent fatigue, immunity enhancement, runescape acc,
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