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When you stay up all night for an unsettled problem in work, when you burned because of the competition, maybe you should change to regulate your way of working. Some business people that have big goals sometimes feel very high pressure. But surprisingly, few people know with clever way to reduce stress. Learning how to regulate emotions and relax at work is imminent. Below are the specific solutions that experts suggested. 1. Remind your self: most of the things are going well Usually, people will feel the pressure in one or two aspects of life. If they can take the time to look at their whole life, they will see that most of the things are going well. Picked up a pen and a piece of paper, and make a list for something goes well (you will be surprised to find that the list is long). Now, put the list on the computer, so you can see it all day. At this time, you will find your perspective and your mood has changed. 2. Make a task list: accurate to each job Resolution can improve security. If you feel pressure because you have to do so many things, please look at exactly what tasks must be completed (typically, you will find less than you think). When you make the task list, draw a circle on truly important tasks. Just like finishing quests in the game to quickly upgrade your account and hope someday selling runescape accounts. In most cases, those executives estimate too much about what they have to do. What have written on the paper can help you find that actually only part among a mountain of work is really important. 3. Simple exercise: three deep breaths For executives who complain about their pressure, psychological consultant usually let them do this simple exercise: take a deep breath. Exhale, imagine all the problems you face, the pressure will be away from you. Do so continuously three times, I bet your tension has been significantly reduced. 4. Help others: for distraction One of the most effective ways to reduce pressure is turning the focus from your to others. When you begin to take the time to help the people around you, you will reduce self focus on time. A few studies at the University of Pennsylvania showed that happiness is associated with service to others. Will serve others and happiness together seems odd, but the fact is that many business people are often feel pressure, because they are always focusing on yourself, and don't care about other people. We need to balance the two. 5. Enjoy recreation and leisure activities Listen to music, reading books and newspapers are the best method of growth of knowledge and fun, also is a good way for pressure reduction. Exercise helps to relieve stress and combining exertion and rest in a timely manner can eliminate fatigue. If you often do mental work for a long time an with high strength, it will be beneficial and suitable for you to do some exercises to relieve tension. In addition, playing games is also a good way; you can play runescape and buy account from those sell rs accounts or have runescape accounts for sale, and then start your game adventure.
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