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A balanced, healthy diet, adequate exercise, and enough water to stave off dehydration are what the experts tell us we need for a healthy body. All that is great advice, but where are the specifics? Naturally, certain foods have the required nutrients to strengthen our immune system, while other foods don't. Superfoods are the name given to any food that provides abundant nutrients, such as those that are beneficial to the immune system. Our focus in this report is to answer the questions: What are these foods? and Which ones will strengthen our immune system? Almonds are a great superfood for the immune system and they are overlooked by many people. Do you know the component in almonds that is so beneficial to your immune system? It's magnesium. Magnesium is needed to keep your cells as strong as they can be. Magnesium is also a factor in powering-up your immune system. Almonds are great because they taste really good and are really easy to find. You can find almonds at any warehouse store, many roadside stands, and at your local grocery store. They are so versatile you can add them to many items you bake. Do you have a favorite homemade granola recipe? If so, make sure you include some chopped up almonds. Do you simply like the taste of plain, raw almonds? That makes it easy to add them to your diet. (this recommendation can be quite helpful, for even healthier option look at this article about 3 Days To Permanent Bacterial Vaginosis Relief Review). Here's a superfood that's easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. Most of you know, of course, that drinking adequate fluids is very important to your overall health. You don't want to become dehydrated. If you make it a habit to drink about 2-1/2 cups of tea daily, your body will produce the extra interferon required by your T cells for their health. The interferon encapsulates your T cells to keep them safe when the germs and bacteria that are trying to get you sick start to attack. Herbal tea is best because the nutrients can help the rest of your body but, really, any tea will do. (for another solution you should also check the following review at http://www.articlebase.com/). One herb that really helps strengthen your immune system is Echinacea. Even though Echinacea is not really a superfood, it can have a tremendous impact on the health of your immune system. The way most people use Echinacea is to take the supplement as soon as the first signs of illness, especially a cold or the flu, strike. Leave the plant alone, however, and don't chew on any of it. While the raw Echinacea plant isn't edible, most parts of the plant are used in the production of the supplements you can buy at your pharmacy. Raw Echinacea is bitter and eating it can cause stomach upset, so leave the plant alone. There are many different foods that can be classified as superfoods for the immune system. You are no stranger to the types of foods you must eat to maintain your health. It only makes sense to add superfoods to your diet that will keep your immune system strong and healthy, as well. Don't you agree?
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