|
Study shows that approximately 40 percent of the people experience Scatica, or irritation of the sciatic nerve, at some point in their life. Anything that puts pressure on or irritates this nerve can cause pain that shoots down the back of one buttock or thigh. What it feels like? The sensation of pain can vary widely. Sciatica may feel like a mild ache; a sharp, burning sensation; or extreme discomfort. Sciatica can also cause feelings of numbness, weakness, and tingling. Scatia Pain Relief Some people find pain relief from complementary and alternative therapies such as biofeedback and acupuncture. However, there has not been concrete evidence shown by scientific studies that these therapies help provide complete relief from sciatica. Biofeedback is a technique that helps make it possible to control bodily processes such as heart rate, blood pressure, and muscle tension. It works by using a machine that provides information about the process being addressed. When the information is displayed, the person is often able to find ways to achieve conscious control of these processes. Acupuncture uses fine needles, inserted at specific locations on the skin. These points are located along meridians, or channels and these channels are thought to conduct qi, which is said to be the energy or vital force of the body. One theory is that stimulating these points produces an effect by stimulating the central nervous system. This triggers the release of chemicals that either alter the experience of pain or produce other changes that promote a sense of well-being. There are several Sciatica treatments. You can go for any Sciatica nerve treatment and follow some exercises Some Sciatica exercises 1. Press Ups beneficial for: leg, back, and buttocks pain. Lie on your stomach with your arms bent and palms on the floor. The buttocks and legs should be relaxed, while the abdominal muscles can be contracted. Press your upper body up using your arms and abdominal muscles, while the legs are resting on the floor. Stay in this position for 1 to 3 seconds. With time, you may stay in this position for 10 seconds. Repeat these exercises 10 times, twice per day. 2. Extension Exercises beneficial for: back and leg pain. Lie on your stomach with the arms and legs stretched out. Raise one arm and the opposite leg, holding them in this position for 3 seconds. Lower them to the ground, repeating the same movement with the other limbs. Do it in a series of 10 and perform it twice per day. 3. Curl-Up Exercises beneficial for: abdominal muscles The curl-ups are performed on the floor. Lie on your back with the knees bent. The arms may be folded on the chest or held at the back of the head, providing support for the neck (recommended if you have neck pain). Curl up, lifting the head and shoulders from the ground and maintaining this position for 3 seconds. For starters, 10 curl-ups are sufficient, but you can advance towards performing 20 to 30 curl-ups. Jasmine Bilimoria is a research writer and a contributor with Same Day Spine. Same Day Spine Institute specializes in minimally invasive treatments of the spine, using latest cutting edge technologies, such as stem cells, laser discectomies, artificial discs, spinal cord stimulators, minimally invasive fusions, etc for spinal treatments.
Related Articles -
same day spine institute, sciatica nerve treatment,
| 
