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Violence decompression: "you can carry a small ball, when you are secretly depressed, you can pinch." American service websites which helps the male white-collar workers to solve problems recommend that carrying tennis, squash or something else. When you need to vent excess pressure, you can pinch. Food decompression: a recent medical study found that certain foods can reduce stress. DHA of fish oil, salmon, white tuna, blue fin tuna, mackerel are the main source. Expect for this, selenium can reduce stress effectively. Tuna and garlic are rich in selenium. B2, B5 and B6 of vitamin B family are also a good helper decompression. You can supply these elements through eating. In the work gape, you can have a cup of iced coffee, which can soothe mood. Of course, if you have too many dinner entertainments and could not plan diets, or eat too much, the stomach no longer fit, and it hides the box in the bag fish liver vitamin tablets or pills and the like, added at any time. However, experts pointed out, relying on food or vitamin decompression, we must persevere, every day becomes a habit, a month later will be able to slowly see results. Writing decompression: "Take out the trouble to write." Doubly respected American Psychological Association writing decompression in this way, writing the content, what is it - your stress experience, you physical, psychological all the troubles. As early as 1988, the United States alone, some psychologists have done tests, a group of officers are writing stress and worry; another group of people only write everyday plain topic. Every four days a cycle for 6 weeks after a group of people before the results are more positive state of mind, less illness. Writing is a significant effect of decompression approach, as long as a pen a paper can be implemented wherever. Sleep decompression: With a strong effort to resist the pressure of the invasion, sleep is an important guarantee. If external noise make you could not sleep and then artificially created some "white noise", such as the TV has been quietly open to overshadowed annoying noise. Eat a small snack before going to sleep little, just a little bit is not going to get fat, so the night would not be awakened because of starvation. Expect for this, tuna, turkey meat, bananas, hot milk, herbal tea and other foods can help people to hypnotize. Parents often do not allow their child to play games and even to buy god. They believe the child’s study will be affected by buy lotro gold, lotro gold sale and lotro gold. Actually, it is not completely true.
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