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They should correct the errors about the calcium supplement. Milk contains the proteins, fat, vitamins vitamins and calcium, sodium, potassium, iron, iodine and other trace elements what the human body needs, it also contains phospholipids, pantothenic acid, biotin, folic acid, inositol, and orotic acid and other active ingredients, and they are very useful for health. However, not everyone will drink milk. For example, many people worry about bacteria will be in milk, so they used to cook for a while. This approach is right, but time is not too long. If you cook for a long time, nutritional value of milk will decline, especially for vitamin content, it will be a substantial loss. If you drink milk with empty stomach, milk residence time in the gastrointestinal tract is very short, which is not conducive to the absorption of nutrients, so the most proteins also "forced" to heat and wasted. Expect for this, lactose intolerance of Chinese is rather high, so people can easily lead to abdominal pain with empty stomach. Expert advises people to eat starchy foods or drink after a meal when they drink the milk. Milk contains a lot of calcium, and relatively is easy to be absorbed by the body, which is a large benefit to bone development of children and the elderly anti-aging. Some people also adopted this method calcium. However, they are not the time to drink milk morning, but at night before going to sleep twelve hours. Before going to bed to supply the calcium, it can provide strong source of calcium metabolism, avoiding use of calcium stored in the human skeleton, delaying bone aging; and calcium also sedative, evening milk is not only calcium, but also help sleep. Calcium does not mean that people drink more; they could better to get the supplement calcium effect. This involves an absorption problem. He suggested that people could eat some drugs which can inhibit osteoclasts and promote calcium absorption, such as alendronate and vitamin D. You can also supply some trace elements, such as vitamin K, vitamin B, protein and so on, and do not often drink on bone have hurt carbonated beverages, coffee and alcoholic beverages. John is a completely experienced game player. He often can buy much game gold at the lowest price in sell rift plat and sell rift gold.
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