|
If you've resolved to get rid of a few extra pounds then you've probably created some kind of workout plan. Maybe haven't worked out in the past, or at least not in the recent past. If you don't think you know how to exercise very well, you can start out by walking. You should definitely incorporate walking to any exercise program you start. It's not difficult to include walking to your everyday routine. If you have a pet dog then walk it around the block for no less than 10 minutes. Ten minutes may not look like a lot of time until you realize that it equals to 70 minutes over the course of a week. Walking your dog two times each day will double that number. If you live close to where you work, see if you can walk all or some of the way. Obviously, if it's going to take you 2 hours to walk to work, it's not such a good idea to walk there daily (but feel free to try if you feel you can do it!). A 30 minute walk to your office is possible and if you walk to and from work, you'll be walking for an hour a day. If you get on the buss to work, consider walking to the next bus stop and incorporate some exercise to your day. It's not difficult to add walking into your daily schedule. Walking is wonderful for your overall health. You can anticipate to improve the health of your heart and also lose weight since walking is a type of cardio exercise. Walking is so much more painless on your joints than running. My brother is very thin (but he chows on a good deal of junk food) and I ask him how he he can remain thin. He tells me he doesn't know, but he did tell me that he does a lot of walking each day. It made perfect sense when he mentioned that. Walking is not difficult to do there isn't any excuse you can't give it a try. If you can stick to a walking routine each day, it will become second nature to you and you'll easily slim down. If you walk on a regular basis, you'll observe that you feel more fit and are motivated to keep walking on a regular basis. As you walk more and see changes, you'll want to do more or step up the intensity of your walks. If you sense you could do more, go. Try to walk at a faster speed or if you're feeling very confident, you could start jogging. After this, you may want to go on to more difficult exercises. It's not easy to find excuses for not going on a walk for short distances daily. Even people with a lot on their plate can find 10 minutes daily to walk around the vicinity or visit the local gym for a stint on the treadmill. If you really want to lose weight you need to check out Jims Diet Secret. This guy followed a high protein diet plan to loose a ton of weight and even if your a female he also knows a protein diet plan for women.
Related Articles -
burn fat, drop pounds, weight loss, weight loss plan, high protein diet plan, protein diet plan for weight loss, protein diet plan for women, lose weight, fat,
|
