Body has a certain law as like the nature. It will regulate hormones and brain neurotransmitters with the amount of light changes. Most people are easy to get depression in winter. When the light becomes little, it will let happy hormones in the brain become low. People who always stay in the house for a long time are easy to get depression, it is the same truth! But if the law is imbalance, it will cause the brain to produce enough hormones. Under the internal and external imbalances, it occur sleep and mood disorders include heavy heart, lack of energy, difficulty concentrating and even spirit. Aerobic exercise can promote brain endocrine dopamine, serotonin and norepinephrine and so on, which can bring vitality with good mood hormones. People who always sit on the couch to see the TV are easy to melancholy. For patients who are taking antidepressants, the exercise can also increase the effects of drugs. Because of exercise can bring more blood to the brain with nutrients to enhance energy and metabolism. When blood circulation of brain cells are getting better, drug absorption and metabolism naturally get better. The joy of living community site can pass to a friend, but it may pass depression secretly to you! After many people view the message of friends on face book, it will produce the illusion that "someone else's life is better than me," which result in inexplicable depression. In most groups, some people will worry about their anxiety to trouble others, and tend to exhibit relatively confident and happy side. It will let us easy to produce the cognitive bias to the real situation of friends. Underestimate the pain and difficulties faced by a friend and that their situation worse than anyone. The functions of human brain requires many nutrients to help, and vitamin d and folic acid can regulate the function to adjust brain functioning. Many past studies have found that a lack of vitamin d or folic acid may cause anxiety, tension, and mood swings. There have been a female patient, found himself just eat fruits and vegetables, depression, anxiety, mood will improve. She later found in the examination, plateau to their long-term lack of vitamin d and folic acid. As the level is higher and higher, many players need better weapons and items to equip their roles in the game, so they buy weapons and items in blade and soul gold and buy blade and soul gold.
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