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In the United States, there are many people choose skim milk and yogurt sweetened. People tend to think of such dairy products taste is better, which could avoid the intake of saturated fats. However, Ludwig believes that the opposite is true; these products have more disadvantages than the advantages. According to the USDA (United States Department of Agriculture) analysis, a glass of milk in school lunches commonly contains 158 calories, and 64 Calories come from solid fats and extra sugar. And if it is a cup of 1% low-fat milk, unsweetened, only containing 102 calories, of which only 18 cards from solid fats. "The U.S. annual consumption of billions of gallons of milk, it might be thought that if you do not drink milk, bones will be broken." Ludwig jokingly said, "so much milk, the fat chocolate milk is the worst kind of: When the lack of milk fat, it will become very bad taste, but if you let the child obediently drink three large cups a day, you can only drink a little sugar to make it, in fact, lead to the eventual child to drink or sugar drinks.” In the United States, the government recommends people drank three cups of milk. As the Boston Children's Hospital (Boston Children's Hospital) to prevent obesity Centre (New Balance Foundation Obesity Prevention Center) Director, Ludwig believes that no normal foot 3 cups of milk a day to drink, according to the daily diet appropriate to drink 1 to 3 cups can be. In addition to milk, it is also entirely possible through other means to supplement dietary calcium, such as kale, sardines, nuts, seeds, legumes, green leafy vegetables and other foods; at least you can replace the current amount of milk consumed in the half. U.S. Department of Agriculture official data showed that a cup of cooked broccoli contains 94 mg of calcium; a cup of cooked spinach has 245 mg of calcium. A cup of low-fat milk contains 314 mg of calcium is. However, precisely because children usually do not like to eat vegetables, so people drink milk before becoming a popular choice, but Ludwig want people to avoid at least choose to add the chocolate or other flavor additives, dairy products My job is customer service and I’m dedicated in selling gold. If you have any interest, you can contact me and go to cheap diablo 3 gold and buy diablo 3 gold.
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