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Fat control through Ayurveda by ayurvedant safdarjung
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Fat control through Ayurveda |
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Health,Home Repair,Business
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Ayurveda is strong believer of prevention is better then cure. That is the reason that major portion of Ayurveda text is dedicated to guide us about daily routine according to season and constitution of body. Sedentary lifestyle was never promoted in our ancient texts. Dinacarya or daily regimen mentioned in Ayurveda states that one should do Vyayama-physical exercise on regular basis. It clearly indicated that by doing exercise one can easily digest foods which are incompatible or improperly cooked though consumed. Exercise accrues lightness of body, capacity to work well shaped body and mitigation of doshas. Ayurveda says that one, who exercises daily neither has looseness of joints etc nor old age evades him quickly. Nothing equal to exercise in removing obesity. Bhav prakash an ancient Ayurveda scholar advised that after taking food, one should walk for a hundred steps slowly. Ayurveda have many ayurvedic herbs which improve the digestion and assimilation of ingested food, one of them is to chew green ginger with black salt before consuming meal. Trikatu a combination of three herbs, black pepper, dry ginger and long pepper cited as dipaniya - an appetizer, reduces kapha dosha. This improves digestive fire or Agni which removes the stagnate fat in the body. Isabgol, Plantago Ovata its husk and seed are very useful in restoring motility of intestine, reducing mild to moderate Hypercholesterolemia. Isabgol husk contain soluble fiber which help lower heart disease risk. Isabgol is also found useful in lowering blood sugar of diabetic patients. Flax seed and oil is helpful in managing high cholesterol and blood sugar. Flax seeds are good source of phytoestrogens useful in female having poly cystic ovarian disease which causes obesity in some. An obese person is advised to follow "abhaysa aptarpan" that is eating light and easy to digest food regularly so that he or she can loose weight. Baidynath research foundation developed a novel Ayurveda preparation for the prevention and management of various cardiac disorders "CARDIWIN". CARDWIN lowers LDL in Dyslipidemia and significant lowering of total cholesterol. Found to be very effective in lowering triglycerides, systolic and diastolic blood pressure. Decreases risk of cardiac problems by improving basic metabolic index. Baidynath has dedicated team of doctors who take care of all lifestyle disorders.
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