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Copyright (c) 2013 FPW, LLC You should walk for 5 days a week. Doing that amount of walking will make you a healthy and active person. It has to be done on a regular basis for you to get all the benefits from this exercise. If you walk that much each week is a great exercise for all the fifty-plus walking public. It is a great activity as long as you are a healthy 50-plus individual or have had a physical condition that your health care provider put you on medication and a physical therapy regime and now he/she says that walking is a program that you can do. Now that you are finished the therapy then the therapist will consult with your health care provider to see if this exercise is right for you. You just need a good pair good pair of walking footwear or shoes. You can buy them at the locale Walmart, sporting goods store or on-line as long as you now your shoe size. Make Walking A Regular Part of Your Day All 50-plus individuals should do this activity on a regular basis to get all the benefits, it is a great program. One of the best ways to stay active is to make this exercise a life-long daily habit. Set yourself up to succeed right from the start by seeking to make this program a regular part of your day. You will not want to stop your walking exercise when walking is part of your normal everyday routine.. Once you stop the routine you can fall into the "I'll do it tomorrow" mind set, and you will never get back into the rhythm. This will make it easier for you stop exercising and not find the time to start-up again. You will always get interrupted for some reason or another. If you can stick with the program is a routine activity if you do it for at least 3 months. It is a good sign then that you're on your way to making walking activity a regular habit. Ways to Make Walking a Habit Here are a few ideas to help you make your exercise a regular part of your everyday life. Make it a priority in any part of the day. The morning is the best time to exercise. This time makes it easy to do either alone or with a friend. It is a safe program, you can stroll with a group or with a friend. If you do this program after dinner, make sure you use a well lite street. This can be a social activity by walk with the a senior center member or a member of your church group.This activity should be interesting and fun. You can stop at a coffee shop for a cup of coffee, but remember no pastry or any desert. Make it an active decision. Make Walking A Priority To Do Many of us lead busy lives, and it's easy to put your exercising at the bottom of your "to do" list. Remember, being active is one of the most important things you can do each day to maintain good health or improve your current one. Make it a point to include this physical activity as part of your day. Walking should be done everyday and you should think of itt as a special apointment. Try being active first thing in the morning before you get busy. If you do a walking program you will become a healthy person. You should walk at least five days a week. This activity is one that needs to be done on a regular basis at least five days a week for you to get the benefits. It should be done at least that much time for you to recieve the benefits. There is more information for you to read at:
http://www.fifty-plus-walking-magazine.org
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