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Nordic Pole Walking is a simple, light workout. It’s easy to learn and is a total fitness outdoor activity that originated in Finland in the early 20th century. It is been clinically proven that using Nordic poles provides more health benefits as compared to just walking. It engages the upper and lower body muscles, develops strength and also increases stamina and endurance. It is a complete exercise that is safe and suitable for anyone - irrespective of any age or state of health. It is an outdoor sport that can be done any time and what people love about it is that it also involves social interaction. Here are some other benefits of Nordic Pole Walking. 1. The first and major benefit of using walking sticks is that it’s a complete body workout, as it involves the major muscles of your legs, lower back, arms and shoulders. It provides strength to the body. 2. Provides relief from muscle fatigue, neck pain, and lower back pain and reduces stress on ankle, knee and hip joints. 3. It is very useful for burning excess body fat. Nordic Walking creates more energy by keeping the body active. 4. It helps to maintain the body weight and muscle toning. It is the best way to lose weight fast. Obese people can lose weight and lean people can gain weight while both become fit with this activity. 5. Walking increases stamina and endurance. It also boosts the immune system and provides resistance to disease. 6. Nordic walking has proven in clinical studies to help manage Diabetes and high blood pressure. Brisk walking helps in reducing the hypertension. 7. It increases lung capacity as it increases the oxygen uptake inside the body which helps improve respiration problems. 8. It strengthens bones, increases bone density and is a solid prevention and management of osteoporosis. 9. It increases the flexibility of the body, making muscles more elastic. It reduces stiffness. 10. As with all the physical benefits, Nordic Pole Walking, with straps for stability, is also helpful in enhancing mental strength as it reduces stress, anxiety and tension. These benefits make Nordic walking poles a complete body workout activity that is helpful. You gain not only physical strength, but mental strength as well.
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