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If you want to let your children be smarter, you could give him to eat these foods. These recipes will help to enhance the child's brain memory and attention, so that children could get even more outstanding performance in learning process! Egg As we all know, eggs are rich in protein, which is one of the most excellent proteins among natural foods. In fact, it contains choline which can help to improve memory. If children could eat more eggs, it could make children smarter. Peanut butter Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which have the greater help to the child's brain development and physical health. The researchers suggested that peanut butter should max with some of the lower calorie foods such as whole wheat bread, vegetables, fruits and others. Oats For children, Oats is a very familiar food, especially in breakfast recipes. Oats are rich in vitamins, fiber, potassium, zinc, etc., which could provide enough energy for children for the whole day. At the same time, it is also a good food to protect brain. Salmon Salmon contains high protein and omega-3 fatty acids to protect the nervous system, but the fat content is low. It contains EPA and DHA, which help to improve the activity of brain cells and enhance memory and comprehension. It is one of the best foods to protect children’s brain. Whole wheat products and brown rice Whole wheat products and brown rice are rich in vitamin B, such as cellulose, which is essential for maintaining cognitive ability, so when we choose the bread for the children, you should best time to choose whole wheat bread. Strawberries Raspberries, blackberries, blueberries and so on are rich in vitamin C. Blueberry and strawberry juice is a good drink to enhance memory. Beans Legumes are rich in protein, fat, carbohydrates and vitamins A, B. Especially protein and essential amino acids content is high, and glutamate is the most abundant in the brain activity of the material upon which basis. Vegetables Tomatoes, sweet potatoes, pumpkin, carrots, spinach and other dark colorful vegetables are rich in antioxidants to keep your brain healthy vitality. When people feel tired after working for a whole day, most of them choose to relax by playing online games sell ffxi gil. They often go to ffxi gil sell and buy gold.
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