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Summer is of high temperatures, and hot weather can easily lead to heat stroke, let alone for white-collar family in a hurry to go to work every day. Although workers are generally in the air-conditioned room office, there is also a great probability of heat stroke, for example, when entering to a low temperature air-conditioned room from the outside hot environment, it is prone to cause heat stroke. So, how to stay cool in the summer? To take proper exercise Fitness is a fashion among office workers, but in the hot summer we need to reduce the amount of exercise, and the best choice so to exercise in the early morning or evening when the weather is cool, the place should be watersides in rivers and lakes, parks, gardens with fresh air, and appropriate time is half an hour. When the temperature reached above 35 ?, we’d better stop the exercise and to maintain adequate water drinking. Meanwhile, we should carry some heatstroke drugs rendan mini-pills, cooling oil, essential balm, water and Huoxiang Zhengqi Liquid. Timely replenishment of water The human digestive function is relatively weak with hot summer temperatures, so we can make adjustments in diet, and diet should be light; to eat more fruits and vegetables and less fatty fried foods is better. Moderately eat some fruits such as melon, watermelon to relieve summer-heat and effectively prevent heatstroke. Then often to replenish water every day, the easiest way is to drink more water or salt water. When drinking salt water, we should drink in small amount and high frequency in order to avoid prevention of heat stroke, and we can also drink fruit juice, yogurt, and tea and so on. Reasonable sleep Heatstroke is also related to sleep, we’d better make reasonable arrangements for rest time to ensure adequate sleep, so we can full of energy and strengthen body resistance. Air conditioning temperature should not be too low When the weather is too hot, most people choose to stay at home, enjoying the air conditioning and playing games, such as looking for cheap runescape accounts and fighting hard to sell rs accounts or for runescape accounts selling. At home, we can with the help of natural wind, sprinkling the water on to the ground, fan or air conditioning to bring down the heat when feeling hot. We must pay attention to timely ventilation window when using air conditioning. In office we should also set the reasonable air temperature, the indoor temperature at 26 ? running for some time, and then is better to set to 27 ?, do not put the air conditioning temperature too low, and the temperature difference between indoor and outdoor should be controlled at 5 ? ~ 10 ?, otherwise too large temperature difference will be easy to cause heat stroke and catch a cold.
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summer, hot weather, high temperature, air-conditioned room, heat stroke, proper exercise, water replenishment, reasonable sleep,
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