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Feelings of loneliness, sadness, and unhappiness don’t only occur to people living in large metropolitan areas where there is a wealth of counselling options available. What about the people living in more rural or remote areas where professional counsellors aren’t available, are they expected to suffer in silence because they don’t have the same resources as city dwellers? Not with online counselling. This increasingly popular method offers you the same counselling methods received in person, but all from the privacy and comfort of your own home. Not only does e-counselling offer important mental health services to people living in rural areas, it can also assist people who are disabled or housebound. Even if you don’t fit into any of the aforementioned categories, online counselling can be a great option because of the privacy and convenience it offers. You can be anywhere in the world and still partake in sessions with your counsellor, all you need is internet access and a computer. One of the greatest benefits to this method is the anonymity that the internet provides. It allows you to feel comfortable and more at ease discussing issues when you aren’t face-to-face with your counsellor. It’s often easier to reveal private and personal concerns or issues in this setting, which is imperative to a successful counselling session. The online approach also allows you time to reflect and think about further questions to ask, rather than sitting uncomfortably in front of someone waiting for your response. It’s a more laid-back and comfortable approach to counselling. There are several methods to conduct a successful online counselling experience, through email, web chat or a combination of both, depending upon what the client and counsellor both feel comfortable with. And since everything is performed online, the stress factor is greatly reduced as you don’t have to worry about leaving work, sitting in traffic or being late. With online counselling you are able to cover a lot of ground in a relatively short period of time, as you have several days to think about and form a response for your counsellor rather than relying on memory alone. It’s also helpful to have a record of things that have been previously discussed as it serves as a measure to where you were and how far you have come as well as to clarify things that were said in the past and re-read important words from your counsellor to help you in difficult or tumultuous times. Before you book an in-person session with a counsellor, give this newer online method a try and discover all the benefits for yourself. About Author Caroline Bronte have worked as a successful Counsellor Online Counseling and Counselling Services Please click on the links for further information and how to get in touch.
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