|
Order Kamagra 100mg online kamagra oral jelly and kamagra soft tabs. ">Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With it, you usually awaken not feeling fresh, which takes a duty on your ability to function during the day. It can sap not only your energy level and mood but also your work performance, health, and quality of life. How much sleep is enough varies from person to person. Most of the adults require seven to eight hours of sleep. Many adults experience it at some point, but some people have long-term (chronic) insomnia. Symptoms: • Difficulty falling asleep at night • Awakening during the night • Awakening too early • Daytime fatigue or sleepiness • Irritability, depression or anxiety • Difficulty in focusing on task or paying attention • Increased errors or accidents • Tension headaches • Gastrointestinal symptoms • Ongoing worries about sleep Causes: • Stress. • Anxiety. • Depression. • Medications • Nicotine, caffeine and alcohol. • Medical conditions. • Change in your environment • Change in your work schedule • Poor sleep habits. • 'Learned' insomnia. • Eating too much late in the evening. Risk factors: • You're a woman. Women are much more likely to experience it. Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, hot flashes and night sweats often disturb sleep. • You're over age 60. Because of changes in sleep patterns, it increases with age. • You have a mental health disorder. Many disorders interrupt the sleep. Early-morning awakening is a classic symptom of depression. • You're under a lot of stress. Stressful events can cause it and major or long-lasting stress, such as a divorce, or the death of a loved one can lead to it. Being poor or unemployed also increases the risk. • You work night or changing shifts. Frequently changing shifts or working at night also increases the risk. • You travel long distances. Jet lag from traveling across multiple time zones can cause it. Treatment • Behavior therapies: Behavioral treatments teach you new sleep behaviors and ways to improve your sleeping environment. Behavior therapies are equally or more efficient than sleep medications. They are generally recommended as the first line of treatment for people with insomnia. • Medications: Taking prescription sleeping pills, such as eszopiclone (Lunesta), zaleplon (Sonata), zolpidem (Ambien), or ramelteon (Rozerem), also may help you get to sleep. However, in some cases, these medications may cause facial swelling, severe allergic reactions, and unusual behaviors, such as preparing or driving and eating food while asleep. Side effects are usually more pronounced in old people. Andy Decosta has written above article and he is having the knowledge about the sexual health, its medicines like Buy Kamagra Jelly in low price, Penegra, Order Kamagra 100mg online kamagra oral jelly and kamagra soft tabs. ">Buy Kamagra Jelly in low price, Penegra, Order Kamagra 100mg online kamagra oral jelly and kamagra soft tabs. ">Insomnia is a disorder that can make it hard to fall asleep, hard to stay asleep, or both. With it, you usually awaken not feeling fresh, which takes a duty on your ability to function during the day. It can sap not only your energy level and mood but also your work performance, health, and quality of life. How much sleep is enough varies from person to person. Most of the adults require seven to eight hours of sleep. Many adults experience it at some point, but some people have long-term (chronic) insomnia. Symptoms: • Difficulty falling asleep at night • Awakening during the night • Awakening too early • Daytime fatigue or sleepiness • Irritability, depression or anxiety • Difficulty in focusing on task or paying attention • Increased errors or accidents • Tension headaches • Gastrointestinal symptoms • Ongoing worries about sleep Causes: • Stress. • Anxiety. • Depression. • Medications • Nicotine, caffeine and alcohol. • Medical conditions. • Change in your environment • Change in your work schedule • Poor sleep habits. • 'Learned' insomnia. • Eating too much late in the evening. Risk factors: • You're a woman. Women are much more likely to experience it. Hormonal shifts during the menstrual cycle and in menopause may play a role. During menopause, hot flashes and night sweats often disturb sleep. • You're over age 60. Because of changes in sleep patterns, it increases with age. • You have a mental health disorder. Many disorders interrupt the sleep. Early-morning awakening is a classic symptom of depression. • You're under a lot of stress. Stressful events can cause it and major or long-lasting stress, such as a divorce, or the death of a loved one can lead to it. Being poor or unemployed also increases the risk. • You work night or changing shifts. Frequently changing shifts or working at night also increases the risk. • You travel long distances. Jet lag from traveling across multiple time zones can cause it. Treatment • Behavior therapies: Behavioral treatments teach you new sleep behaviors and ways to improve your sleeping environment. Behavior therapies are equally or more efficient than sleep medications. They are generally recommended as the first line of treatment for people with insomnia. • Medications: Taking prescription sleeping pills, such as eszopiclone (Lunesta), zaleplon (Sonata), zolpidem (Ambien), or ramelteon (Rozerem), also may help you get to sleep. However, in some cases, these medications may cause facial swelling, severe allergic reactions, and unusual behaviors, such as preparing or driving and eating food while asleep. Side effects are usually more pronounced in old people. Andy Decosta has written above article and he is having the knowledge about the sexual health, its medicines like Buy Kamagra Jelly in low price, Penegra, Order Kamagra 100mg online kamagra oral jelly and kamagra soft tabs.
Related Articles -
Insomnia, stress, depression, medications,
|
