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Select riding it chose a healthy, positive attitude; choose riding more chose a responsibility, when you're on the road, who will sustenance family intricate care, so when you set foot on the car When you sure to correct the following five kinds of bad habits for themselves, but also for their families. One is not familiar with the Raiders, do not check the condition
Avoid riding "feeling the stones," you must know before starting a day of riding line Raiders; anticipate possible situations and make the opposite treatment plan prepared.team sky kit In addition, every day must check the condition and the corresponding maintenance, eliminate security risks. Second, the lack of preparation
Forewarned is forearmed, without prejudging the waste. Riding is the same, you want high-quality long-distance riding, especially the preparatory work before riding must be done. Money in the short ride should carry out appropriate physical exercise in order to avoid such as tissue injury, long rides before the need for physical reserves. cannondale jersey I remember before departure inventory carrying items, do cold heatstroke ready, another must take some medicines for emergencies. Third, do not obey the traffic rules
Comply with traffic rules and longevity! On the road do not grab the road with motor vehicles and pedestrians, not to blindly racing. Crossroads wait for a green light then why not? Fourth, hurry
Vehicles have rather let third, do not fight one second to say, riding the same should not rush to form not to schedule too tight, rain, snow days and at night it is best not riding.
Fifth, pay attention to rest
Do not make yourself in riding out the long-term state of tension, because cycling is not a competitive sport, its purpose is to relax. We must ensure that the normal eating, drinking, sleeping, sleeping....
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