|
Skiing is a major project in winter, but also one of the most dangerous outdoor sports, therefore we must get to know some skiing tips. Do you like to stay at home playing games and indulged in runescape accounts selling, runescape accounts for sale or buying runescape account? Then it is time to go out for some exercise. What is the most important equipment? "In addition to the necessary snowshoes, snowboard, canes, the most important equipment for skiing is helmets." Experts say. Some skiers either thinks that they have good skills, or do not care about the cold, they just do not love to wear a helmet or hat, this is very dangerous. Person's weight plus inertia, once crashed to the fence, the head security would be threatened. What is the maximum age for learning skiing? Many people think that snow sports only belong to young people; in fact, the elderly can also be added to the skiing ranks. Experts told reporters that his students include these began learners at the age of fifties and sixties, after careful practice, they also learn well . What is the main reason for injuries? Many people fear to involve it because of security issues. In fact, as long as careful preparation, leisure skiing is a very safe sport. Experts with many years of teaching experience say that the most important reason for inadvertently injured is less attention to warm-up activities. Temperature is low at ski field, and the body will be stiff, if starting to ski when joint and muscle is not stretched, it is vulnerable to get injured. What is the benefit of skiing? Skiing is most beneficial to cardio-pulmonary function, balanced capacity and courage. Experts say casual skiing is a good aerobic exercise, can enhance the strength of legs and upper body. As wearing heavy snow shoes, and also need to master the balance, plus the tension, many beginners will be sweaty after walking a few steps in the plain flat. Skiing has large amount of movement, the equivalent of fast swimming. Beginners should first practice what? Skiers should practice walking on flat ground, learn to walk before you slip. The basic skills of “walking” include walking with snowboard, walking in side direction and change direction. Next, to learn the ground taxiing and ramps glide. What is the safest wrestling way? When feeling the body out of balance, you should take advantage of backwards, with the slope of the natural decline slowly and wait to stop. Remember three “donts”: Do not use hand to support, do not tamper with the hands and feet, and the body should not roll. Skiing is most hurt for knees? Many people feel skiing is very hurtful to knees, it is actually not true. Right posture of skiing is to bent knee slightly, rather than straight. With correct posture, it will not only do no hurt to the knee, but also there is a certain therapeutic effect for chondromalacia patella.
Related Articles -
skiing, outdoor sports, winter, snowshoes, snowboard, helmet, runescape accounts sell, sell and buy runescape accounts, runescape accounts for sale,
|
