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Some people try stretching their Hamstrings. They do so by putting foot up on the chair while in standing position. They then bend their back forwards and grasp their shin or thigh sitting on the floor. This technique can help lower stress on your lower back. Moreover, stretching techniques can better your health rather than injure you. The pulling sensation you experience as you do stretches can cause pain if the tension is very strong. Do not let the tension get worse or your system can get tensed and you will not be able to do stretches again. You may not be able to bear a strong pain, so doing stretches gently is very important. You can consult a Perth physio if the pain is beyond your control. Put you foot on the chair or table. That foot of yours should be pointing at your other foot. Many people doing this stretch let their foot point to a side; however, this can reduce the effectiveness of the stretch. You should hold on the backrest of the chair in order to prevent falling. You can also place a towel below your heel in order to make the stretch more comfortable. Bending the back forward for increasing the stretch is not a good idea. This can put extra pressure on the back. As a result, you will feel a type of pulling sensation in the backside of your leg. When a muscle stretches, the pulling sensation can decrease. You should keep the back upright through the stretch. Moreover, your knees should also be straight. You can bend your standing knee as well. This stretch can give a strong stretch to your hamstrings without putting any excessive pressure on your back. Any other treatments aside from this physiotherapy treatment cannot do so. As your do stretches, taking deep breathes is highly recommended as this will relax your body and improve your health. Stretch for just one minute for the first week and then extend the time to 4 minutes for one leg.
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