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The Magic of Yoga for Kids by Tanya Lobo
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The Magic of Yoga for Kids |
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Online Shopping,Health,Business
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Kids are viewed as the future of mankind and staying fit will take them a long way. The children these days have a super-fast paced life. At this tender age they are exposed to serious stress levels. A number of factors can be the contributors to the mentioned stress levels, some of these are pressure from the peer groups, adapting to the fast changing levels of environmental and psychological stability and facing steep competition. The point that has to be seriously noted is that the stress levels are going to be ever-increasing and the kids should be resilient enough to cope up with that. Yoga can be of immense help for that matter. In fact, if children are taught to practise Yoga from a young age, they not just become incredibly flexible but also extract many health benefits. As a growing being, physical fitness plays a very important role in the lives of kids. The practice of Yoga helps improve coordination among the physical and mental aspects of the body and works wonders with increasing strength. A crucial factor that makes a child a good performer is concentration, which can be achieved in children when they are taught to meditate through the medium of Yoga. A suitable Yoga regime will increase their level of self-esteem and calmness. One of the major benefits that can be driven from Yoga is the connection that is developed with nature. Inspiration from nature actually enhances the effect of Yogasanas on the child. Whenever children practise Yogasanas in the lap of nature, they feel the qualities of nature within themselves, many of which are really desirable like grace, tolerance and sensibility. Some of the arguments state that it is difficult to make children practise Yoga actively. But, that can well be changed as children can be easily motivated to opt for physical exercise. Moreover, while meditation has to be taught, it can be accompanied by making sounds that are interesting as well as beneficial, like that of a lion’s roar. Also wearing bamboo or banana clothing during Yoga sessions can lend them the required comfort and help them focus better. Repeatedly dictating what to do and what not to, doesn’t yield the expected results for children. The approach should rather be allowing the child to grow and grow mature by adapting and appreciating the environment around them. The best way to do that is to bring in the instrument of Yoga in their lives. Carrotbananapeach offers top quality women tanks, organic women clothes, woman tank tops made from organic fabrics which are designed for your comfort while working out. You can check out the limited time yoga wear discount running on their site at http://www.carrotbananapeach.com/women/tanks.html
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