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For depression, cognitive therapy psychologist will tell you that automatically attitudes are the direct reason to lead to these unhealthy negative emotions. When you learn in a more positive and realistic attitude towards their problems, you will change feelings, which can change own emotions and mood. The effect of cognitive therapy is often enormous. Here I will introduce this therapy to you. I hope this will be benefit for you! First of all, you have to analyze your automatically attitudes when you have the depression attitudes. Even you have this concept when you have this reaction because of the external stimuli. At this time, you should list the stimuli causes and emotion which lead to you adverse emotional reactions. And then you try to recall the context of the automatically attitudes. For example: Stimulation events: a friend did not greet me when he saw me! Emotional Results: sad, sadness, shame, low self-esteem, depression Automatic attitudes: I must be very annoying, otherwise, how can he ignore me? As before, he got together with me, he must despise me and hate me. He lies to me. He will not come back with me and others will hate me even ignore me ---- This is just a small thing, but the results of these ideas are too over to upset extremely depressed. It is very necessary to write down the emotional reactions and automatic attitudes under the adverse emotions and analysis them. Next, you should distinguish these errors of automatic attitudes and the absurdity. Typically there are any inference errors. Over-extended, that attributed to the bad results to capacity issues. If a friend did not greet you, you thought that you have no capacity to make the others to like you! Exaggerated, if someone lied to you once, you thought that he cheated you countless times. Generalized if you completed the nine tasks in this month, only one did not finish, it shows that you are failure to do anything good. Extreme thinking If he ignored you, this world would be too horrible, and that they did not want the other. You can analyze the misconceptions with these types. When people feel tired after working for a whole day, most of them choose to relax by playing online games sell ffxi gil. They often go to ffxi gil sell and buy gold.
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