Obesity is a health condition, which is most prevalent in women; but, men are not exempted from it. Even children can also develop this condition. Not only is the health condition dangerous but, it is also the cause of many other life threatening health conditions and diseases. Some of the diseases an overweight person is at the risk of developing are heart diseases, strokes, high blood pressure, diabetes, and kidney failure. |
Being detected with obesity is a serious problem but, with the right care, treatment and diets it can be controlled and cured. Understanding the disease, might help you to deal with it better.
What is obesity?
The body needs nutrients like, vitamins, fats, proteins and minerals to function. A problem occurs when a person consumes more calories than the body needs. Excessive calories are stored in the body as fat. If this habit continues, layer upon layer of fat accumulates. This condenses together to form adipose or fat tissues. Obesity is a term used for people who are 20% or more than their ideal weight. There is so much fat, that the person’s health is in danger.
Body weight is calculated using a measure called BMI or Body Mass Index. If a person has a BMI which, falls between 20 to 30, they are considered overweight. They are still in a stage where they can control their weight and prevent it from developing into obesity. However, anything more than that, puts a person in the danger zone of obesity. Most often, this health condition is self brought on but, it can also be genetic. In case, any of your ancestors or parents have struggled with obesity, chances of you also developing it are very high.
The first step to dealing with this condition is changing your lifestyle. A change of diet is a must. One should not refrain from the food they enjoy eating; otherwise, the body begins to crave for it. As a result, a person ends up eating more than her/she should. Cut down on the intake of calories by including more vegetables and fruits in the diet. Instead of having three big meals, have five short healthy meals. Regular exercise can really work wonders. Besides, spend time working out in the gym and move your body at every opportunity you get. For example, instead of using the elevator, take the stairs.
Treatment is an essential part in controlling this condition. Least to say, the treatment is also very expensive but, it is feasible to control the expenses by enrolling at health insurance for overweight. An insurance policy will cover more than half the cost of the treatment and the prescription medication. There are numerous companies from which one can avail of these policies. Some of them are genuine, and some are mere scams. Ensure to perform a thorough check on the company before, you can enroll in health insurance for overweight with them. The internet is the perfect source, to look for insurers. It is advisable to opt for a company which has been in the business for a long tenure as compared to others. Name My Premium is one such insurance company which offers low cost health insurance policies.
Name My Premium is an insurancze company which offers low cost health insurance plans. The premium rates of these policies are affordable for people with any income. They can also be contacted for health insurance for overweight.
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